Tamarind vs. Muffin — In-Depth Nutrition Comparison
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What are the main differences between tamarind and muffin?
- Tamarind is richer in vitamin B1, magnesium, iron, fiber, and potassium, yet muffin is richer in vitamin K, choline, and selenium.
- Muffin's daily need coverage for vitamin K is 30% higher.
- Tamarind has 9 times more magnesium than muffin. Tamarind has 92mg of magnesium, while muffin has 10mg.
- Tamarind contains less saturated fat.
- Tamarind has a lower glycemic index than muffin.
We used Tamarinds, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +820% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +419% |
| Contains more IronIron | +115.4% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +530.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +154.8% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +1530% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +228.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +975.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +82.4% |
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +2578.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +2564.1% |
| Contains more Poly. FatPolyunsaturated fat | +13633.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.059g | 8.103g | 54% |
| Vitamin K | 2.8µg | 39.2µg | 30% |
| Fats | 0.6g | 16.07g | 24% |
| Vitamin B1 | 0.428mg | 0.168mg | 22% |
| Magnesium | 92mg | 10mg | 20% |
| Manganese | 0.449mg | 20% | |
| Iron | 2.8mg | 1.3mg | 19% |
| Fiber | 5.1g | 1.1g | 16% |
| Choline | 8.6mg | 92.5mg | 15% |
| Potassium | 628mg | 121mg | 15% |
| Sodium | 28mg | 336mg | 13% |
| Selenium | 1.3µg | 8.2µg | 13% |
| Monounsaturated fat | 0.181g | 4.822g | 12% |
| Saturated fat | 0.272g | 2.844g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin E | 0.1mg | 1.63mg | 10% |
| Folate | 14µg | 48µg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 239kcal | 375kcal | 7% |
| Vitamin B5 | 0.143mg | 0.47mg | 7% |
| Starch | 16.31g | 7% | |
| Phosphorus | 113mg | 146mg | 5% |
| Copper | 0.086mg | 0.06mg | 3% |
| Calcium | 74mg | 44mg | 3% |
| Vitamin C | 3.5mg | 0.9mg | 3% |
| Carbs | 62.5g | 53g | 3% |
| Vitamin B3 | 1.938mg | 1.418mg | 3% |
| Protein | 2.8g | 4.49g | 3% |
| Vitamin A | 2µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin B6 | 0.066mg | 0.04mg | 2% |
| Zinc | 0.1mg | 0.37mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B2 | 0.152mg | 0.163mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 57.4g | 51.9g | N/A |
| Sugar | 38.8g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.018mg | 0.066mg | 0% |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.139mg | 0.199mg | 0% |
| Methionine | 0.014mg | 0.115mg | 0% |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
34%
32%
Comparison summary
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 2.572g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Muffin is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Muffin is cheaper (difference - $3)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.