Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tamarind vs. Nance fruit — In-Depth Nutrition Comparison

Compare

Differences between tamarind and nance fruit

  • Tamarind has more vitamin B1, iron, magnesium, phosphorus, potassium, vitamin B2, and vitamin B3, while nance fruit has more vitamin C, fiber, and vitamin E.
  • Nance fruit's daily need coverage for vitamin C is 99% higher.
  • Nance fruit contains 29 times less vitamin B1 than tamarind. Tamarind contains 0.428mg of vitamin B1, while nance fruit contains 0.015mg.

The food types used in this comparison are Tamarinds, raw and Nance, frozen, unsweetened.

Infographic

Tamarind vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +60.9%
Contains more PotassiumPotassium +157.4%
Contains more IronIron +636.8%
Contains more CopperCopper +109.8%
Contains more PhosphorusPhosphorus +1030%
Contains more SeleniumSelenium +225%
Contains less SodiumSodium -89.3%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin B1Vitamin B1 +2753.3%
Contains more Vitamin B2Vitamin B2 +744.4%
Contains more Vitamin B3Vitamin B3 +568.3%
Contains more Vitamin B6Vitamin B6 +214.3%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2542.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin KVitamin K +325%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Tamarind Nance fruit DV% diff.
Vitamin C 3.5mg 92.5mg 99%
Vitamin B1 0.428mg 0.015mg 34%
Iron 2.8mg 0.38mg 30%
Magnesium 92mg 20mg 17%
Phosphorus 113mg 10mg 15%
Carbs 62.5g 16.97g 15%
Potassium 628mg 244mg 11%
Manganese 0.248mg 11%
Vitamin B3 1.938mg 0.29mg 10%
Vitamin B2 0.152mg 0.018mg 10%
Fiber 5.1g 7.5g 10%
Calories 239kcal 73kcal 8%
Vitamin K 2.8µg 11.9µg 8%
Vitamin E 0.1mg 1.25mg 8%
Fructose 4.73g 6%
Copper 0.086mg 0.041mg 5%
Protein 2.8g 0.66g 4%
Calcium 74mg 46mg 3%
Vitamin B6 0.066mg 0.021mg 3%
Selenium 1.3µg 0.4µg 2%
Folate 14µg 8µg 2%
Choline 8.6mg 2%
Vitamin B5 0.143mg 0.18mg 1%
Sodium 28mg 3mg 1%
Fats 0.6g 1.16g 1%
Saturated fat 0.272g 1%
Net carbs 57.4g 9.47g N/A
Sugar 38.8g 8.31g N/A
Zinc 0.1mg 0.09mg 0%
Vitamin A 2µg 4µg 0%
Monounsaturated fat 0.181g 0%
Polyunsaturated fat 0.059g 0%
Tryptophan 0.018mg 0%
Lysine 0.139mg 0%
Methionine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more ProteinProtein +324.2%
Contains more CarbsCarbs +268.3%
Contains more OtherOther +373.7%
Contains more FatsFats +93.3%
Contains more WaterWater +156.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.