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  6. Tamarind vs. Neufchâtel cheese

Tamarind vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between Tamarind and Neufchâtel cheese

  • Tamarind has more Vitamin B1, Iron, Fiber, Magnesium, and Potassium, while Neufchâtel cheese has more Vitamin A RAE, and Vitamin B12.
  • Neufchâtel cheese covers your daily need of Saturated Fat 63% more than Tamarind.
  • The amount of Sodium in Tamarind is lower.

These are the specific foods used in this comparison Tamarinds, raw and Cheese, neufchatel.

Infographic

Tamarind vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamarind
Tamarind
5
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +2053.8%
Contains more Magnesium +820%
Contains more Potassium +313.2%
Contains less Sodium -91.6%
Contains more Copper +218.5%
Contains more Calcium +58.1%
Contains more Phosphorus +22.1%
Contains more Zinc +720%
Contains more Selenium +130.8%
Tamarind
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +2053.8%
Contains more Magnesium +820%
Contains more Potassium +313.2%
Contains less Sodium -91.6%
Contains more Copper +218.5%
Contains more Calcium +58.1%
Contains more Phosphorus +22.1%
Contains more Zinc +720%
Contains more Selenium +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamarind
Tamarind
6
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1845.5%
Contains more Vitamin B3 +822.9%
Contains more Vitamin B6 +61%
Contains more Vitamin K +64.7%
Contains more Vitamin A +2703.3%
Contains more Vitamin E +300%
Contains more Vitamin B5 +302.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.155
Equal in Folate - 14
Tamarind
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1845.5%
Contains more Vitamin B3 +822.9%
Contains more Vitamin B6 +61%
Contains more Vitamin K +64.7%
Contains more Vitamin A +2703.3%
Contains more Vitamin E +300%
Contains more Vitamin B5 +302.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.155
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamarind
Tamarind
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +1640.9%
Contains more Other +97.1%
Contains more Protein +226.8%
Contains more Fats +3696.7%
Contains more Water +101%
Tamarind
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +1640.9%
Contains more Other +97.1%
Contains more Protein +226.8%
Contains more Fats +3696.7%
Contains more Water +101%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamarind
Tamarind
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +3095.6%
Contains more Polyunsaturated fat +1544.1%
Tamarind
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +3095.6%
Contains more Polyunsaturated fat +1544.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamarind Neufchâtel cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamarind Neufchâtel cheese Opinion
Net carbs 57.4g 3.59g Tamarind
Protein 2.8g 9.15g Neufchâtel cheese
Fats 0.6g 22.78g Neufchâtel cheese
Carbs 62.5g 3.59g Tamarind
Calories 239kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 38.8g 3.19g Neufchâtel cheese
Fiber 5.1g 0g Tamarind
Calcium 74mg 117mg Neufchâtel cheese
Iron 2.8mg 0.13mg Tamarind
Magnesium 92mg 10mg Tamarind
Phosphorus 113mg 138mg Neufchâtel cheese
Potassium 628mg 152mg Tamarind
Sodium 28mg 334mg Tamarind
Zinc 0.1mg 0.82mg Neufchâtel cheese
Copper 0.086mg 0.027mg Tamarind
Manganese 0.011mg Neufchâtel cheese
Selenium 1.3µg 3µg Neufchâtel cheese
Vitamin A 30IU 841IU Neufchâtel cheese
Vitamin A RAE 2µg 241µg Neufchâtel cheese
Vitamin E 0.1mg 0.4mg Neufchâtel cheese
Vitamin C 3.5mg 0mg Tamarind
Vitamin B1 0.428mg 0.022mg Tamarind
Vitamin B2 0.152mg 0.155mg Neufchâtel cheese
Vitamin B3 1.938mg 0.21mg Tamarind
Vitamin B5 0.143mg 0.575mg Neufchâtel cheese
Vitamin B6 0.066mg 0.041mg Tamarind
Folate 14µg 14µg
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 2.8µg 1.7µg Tamarind
Tryptophan 0.018mg 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.139mg 0.875mg Neufchâtel cheese
Methionine 0.014mg 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Tamarind
Saturated Fat 0.272g 12.79g Tamarind
Monounsaturated Fat 0.181g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.059g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tamarind
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
34%
Tamarind
21%
Neufchâtel cheese

Comparison summary

Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 306mg)
Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Tamarind
Tamarind is lower in Saturated Fat (difference - 12.518g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 35.61g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.