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  6. Tamarind vs. Neufchâtel cheese

Tamarind vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between tamarind and neufchâtel cheese

  • Tamarind has more vitamin B1, iron, fiber, magnesium, and potassium, while neufchâtel cheese has more vitamin A and vitamin B12.
  • Neufchâtel cheese covers your daily need for saturated fat, 63% more than tamarind.
  • The amount of sodium in tamarind is lower.

These are the specific foods used in this comparison Tamarinds, raw and Cheese, neufchatel.

Infographic

Tamarind vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +820%
Contains more PotassiumPotassium +313.2%
Contains more IronIron +2053.8%
Contains more CopperCopper +218.5%
Contains less SodiumSodium -91.6%
Contains more CalciumCalcium +58.1%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +22.1%
Contains more SeleniumSelenium +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1845.5%
Contains more Vitamin B3Vitamin B3 +822.9%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin KVitamin K +64.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +302.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.155mg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Tamarind Neufchâtel cheese DV% diff.
Saturated fat 0.272g 12.79g 57%
Vitamin B1 0.428mg 0.022mg 34%
Fats 0.6g 22.78g 34%
Iron 2.8mg 0.13mg 33%
Vitamin A 2µg 241µg 27%
Cholesterol 0mg 74mg 25%
Carbs 62.5g 3.59g 20%
Magnesium 92mg 10mg 20%
Fiber 5.1g 0g 20%
Potassium 628mg 152mg 14%
Monounsaturated fat 0.181g 5.784g 14%
Sodium 28mg 334mg 13%
Protein 2.8g 9.15g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B3 1.938mg 0.21mg 11%
Vitamin B5 0.143mg 0.575mg 9%
Copper 0.086mg 0.027mg 7%
Zinc 0.1mg 0.82mg 7%
Polyunsaturated fat 0.059g 0.97g 6%
Phosphorus 113mg 138mg 4%
Calcium 74mg 117mg 4%
Vitamin C 3.5mg 0mg 4%
Selenium 1.3µg 3µg 3%
Vitamin E 0.1mg 0.4mg 2%
Choline 8.6mg 2%
Vitamin B6 0.066mg 0.041mg 2%
Vitamin K 2.8µg 1.7µg 1%
Calories 239kcal 253kcal 1%
Net carbs 57.4g 3.59g N/A
Sugar 38.8g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Vitamin B2 0.152mg 0.155mg 0%
Folate 14µg 14µg 0%
Tryptophan 0.018mg 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.139mg 0.875mg 0%
Methionine 0.014mg 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1640.9%
Contains more OtherOther +97.1%
Contains more ProteinProtein +226.8%
Contains more FatsFats +3696.7%
Contains more WaterWater +101%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +3095.6%
Contains more Poly. FatPolyunsaturated fat +1544.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.