Tamarind vs. Parsley — In-Depth Nutrition Comparison
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How are tamarind and parsley different?
- Tamarind is higher in vitamin B1, magnesium, phosphorus, and fiber; however, parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, and zinc.
- Daily need coverage for vitamin K for parsley is 1364% higher.
- Tamarind contains 5 times more vitamin B1 than parsley. While tamarind contains 0.428mg of vitamin B1, parsley contains only 0.086mg.
Tamarinds, raw and Parsley, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +1200% |
| Contains more CalciumCalcium | +86.5% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +970% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +397.7% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +20950% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B5Vitamin B5 | +179.7% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin KVitamin K | +58471.4% |
| Contains more FolateFolate | +985.7% |
| Contains more CholineCholine | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 1640µg | 1364% |
| Vitamin C | 3.5mg | 133mg | 144% |
| Vitamin A | 2µg | 421µg | 47% |
| Iron | 2.8mg | 6.2mg | 43% |
| Folate | 14µg | 152µg | 35% |
| Vitamin B1 | 0.428mg | 0.086mg | 29% |
| Carbs | 62.5g | 6.33g | 19% |
| Calories | 239kcal | 36kcal | 10% |
| Magnesium | 92mg | 50mg | 10% |
| Zinc | 0.1mg | 1.07mg | 9% |
| Phosphorus | 113mg | 58mg | 8% |
| Fiber | 5.1g | 3.3g | 7% |
| Copper | 0.086mg | 0.149mg | 7% |
| Manganese | 0.16mg | 7% | |
| Calcium | 74mg | 138mg | 6% |
| Vitamin B5 | 0.143mg | 0.4mg | 5% |
| Vitamin B2 | 0.152mg | 0.098mg | 4% |
| Vitamin E | 0.1mg | 0.75mg | 4% |
| Vitamin B3 | 1.938mg | 1.313mg | 4% |
| Potassium | 628mg | 554mg | 2% |
| Vitamin B6 | 0.066mg | 0.09mg | 2% |
| Selenium | 1.3µg | 0.1µg | 2% |
| Sodium | 28mg | 56mg | 1% |
| Choline | 8.6mg | 12.8mg | 1% |
| Saturated fat | 0.272g | 0.132g | 1% |
| Protein | 2.8g | 2.97g | 0% |
| Fats | 0.6g | 0.79g | 0% |
| Net carbs | 57.4g | 3.03g | N/A |
| Sugar | 38.8g | 0.85g | N/A |
| Monounsaturated fat | 0.181g | 0.295g | 0% |
| Polyunsaturated fat | 0.059g | 0.124g | 0% |
| Tryptophan | 0.018mg | 0.045mg | 0% |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.139mg | 0.181mg | 0% |
| Methionine | 0.014mg | 0.042mg | 0% |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +887.4% |
| Contains more OtherOther | +22.7% |
| Contains more FatsFats | +31.7% |
| Contains more WaterWater | +179.3% |
~equal in
Protein
~2.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +63% |
| Contains more Poly. FatPolyunsaturated fat | +110.2% |
