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Tamarind vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between tamarind and passion fruit

  • Tamarind has more vitamin B1, magnesium, iron, potassium, phosphorus, and calcium, while passion fruit has more vitamin C, vitamin A, and fiber.
  • Tamarind covers your daily need for vitamin B1, 36% more than passion fruit.
  • Tamarind contains 6 times more calcium than passion fruit. While tamarind contains 74mg of calcium, passion fruit contains only 12mg.
  • The amount of sugar in passion fruit is lower.

These are the specific foods used in this comparison Tamarinds, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Tamarind vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +217.2%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +80.5%
Contains more IronIron +75%
Contains more PhosphorusPhosphorus +66.2%
Contains more SeleniumSelenium +116.7%
~equal in Copper ~0.086mg
~equal in Zinc ~0.1mg
~equal in Sodium ~28mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +13.2%
Contains more Vitamin CVitamin C +757.1%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B6Vitamin B6 +51.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Tamarind Passion fruit DV% diff.
Vitamin B1 0.428mg 0mg 36%
Vitamin C 3.5mg 30mg 29%
Fiber 5.1g 10.4g 21%
Magnesium 92mg 29mg 15%
Iron 2.8mg 1.6mg 15%
Carbs 62.5g 23.38g 13%
Potassium 628mg 348mg 8%
Calories 239kcal 97kcal 7%
Vitamin A 2µg 64µg 7%
Calcium 74mg 12mg 6%
Phosphorus 113mg 68mg 6%
Vitamin B6 0.066mg 0.1mg 3%
Vitamin B5 0.143mg 3%
Vitamin B3 1.938mg 1.5mg 3%
Vitamin B2 0.152mg 0.13mg 2%
Polyunsaturated fat 0.059g 0.411g 2%
Vitamin K 2.8µg 0.7µg 2%
Saturated fat 0.272g 0.059g 1%
Protein 2.8g 2.2g 1%
Vitamin E 0.1mg 0.02mg 1%
Selenium 1.3µg 0.6µg 1%
Fats 0.6g 0.7g 0%
Net carbs 57.4g 12.98g N/A
Sugar 38.8g 11.2g N/A
Copper 0.086mg 0.086mg 0%
Zinc 0.1mg 0.1mg 0%
Sodium 28mg 28mg 0%
Folate 14µg 14µg 0%
Choline 8.6mg 7.6mg 0%
Monounsaturated fat 0.181g 0.086g 0%
Tryptophan 0.018mg 0%
Lysine 0.139mg 0%
Methionine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +27.3%
Contains more CarbsCarbs +167.3%
Contains more OtherOther +241.8%
Contains more FatsFats +16.7%
Contains more WaterWater +132.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +110.5%
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +596.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.