Tamarind vs. Peach — In-Depth Nutrition Comparison
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How are tamarind and peach different?
- Tamarind is richer in vitamin B1, iron, magnesium, fiber, phosphorus, potassium, vitamin B2, vitamin B3, and calcium, while peach is higher in vitamin A.
- Tamarind covers your daily need for vitamin B1, 34% more than peach.
- Tamarind contains 12 times more calcium than peach. Tamarind contains 74mg of calcium, while peach contains 6mg.
- Peach has a higher glycemic index (42) than tamarind (23).
Tamarinds, raw and Peaches, yellow, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +922.2% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +230.5% |
| Contains more IronIron | +1020% |
| Contains more CopperCopper | +26.5% |
| Contains more PhosphorusPhosphorus | +465% |
| Contains more SeleniumSelenium | +1200% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1683.3% |
| Contains more Vitamin B2Vitamin B2 | +390.3% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B6Vitamin B6 | +164% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +41% |
| Contains more Vitamin CVitamin C | +88.6% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +630% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.024mg | 34% |
| Iron | 2.8mg | 0.25mg | 32% |
| Magnesium | 92mg | 9mg | 20% |
| Carbs | 62.5g | 9.54g | 18% |
| Fiber | 5.1g | 1.5g | 14% |
| Potassium | 628mg | 190mg | 13% |
| Phosphorus | 113mg | 20mg | 13% |
| Calories | 239kcal | 39kcal | 10% |
| Vitamin B2 | 0.152mg | 0.031mg | 9% |
| Calcium | 74mg | 6mg | 7% |
| Vitamin B3 | 1.938mg | 0.806mg | 7% |
| Vitamin E | 0.1mg | 0.73mg | 4% |
| Protein | 2.8g | 0.91g | 4% |
| Folate | 14µg | 4µg | 3% |
| Manganese | 0.061mg | 3% | |
| Vitamin B6 | 0.066mg | 0.025mg | 3% |
| Vitamin C | 3.5mg | 6.6mg | 3% |
| Vitamin A | 2µg | 16µg | 2% |
| Copper | 0.086mg | 0.068mg | 2% |
| Fructose | 1.53g | 2% | |
| Selenium | 1.3µg | 0.1µg | 2% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Sodium | 28mg | 0mg | 1% |
| Saturated fat | 0.272g | 0.019g | 1% |
| Fats | 0.6g | 0.25g | 1% |
| Net carbs | 57.4g | 8.04g | N/A |
| Sugar | 38.8g | 8.39g | N/A |
| Vitamin B5 | 0.143mg | 0.153mg | 0% |
| Vitamin K | 2.8µg | 2.6µg | 0% |
| Choline | 8.6mg | 6.1mg | 0% |
| Monounsaturated fat | 0.181g | 0.067g | 0% |
| Polyunsaturated fat | 0.059g | 0.086g | 0% |
| Tryptophan | 0.018mg | 0.01mg | 0% |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.139mg | 0.03mg | 0% |
| Methionine | 0.014mg | 0.01mg | 0% |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +555.1% |
| Contains more OtherOther | +527.9% |
| Contains more WaterWater | +183% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +170.1% |
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +45.8% |
