Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Tamarind vs Peach - In-Depth Nutrition Comparison

Compare

How are Tamarind and Peach different?

  • Tamarind is higher than Peach in Vitamin B1, Iron, Magnesium, Fiber, Phosphorus, Potassium, Vitamin B2, Vitamin B3, and Calcium.
  • Tamarind covers your daily need of Vitamin B1 34% more than Peach.
  • Tamarind contains 12 times more Calcium than Peach. Tamarind contains 74mg of Calcium, while Peach contains 6mg.

Tamarinds, raw and Peaches, yellow, raw types were used in this article.

Infographic

Tamarind vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Peach
Contains more Calcium +1133.3%
Contains more Iron +1020%
Contains more Magnesium +922.2%
Contains more Phosphorus +465%
Contains more Potassium +230.5%
Contains more Copper +26.5%
Contains less Sodium -100%
Contains more Zinc +70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 23% 105% 66% 49% 56% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +1133.3%
Contains more Iron +1020%
Contains more Magnesium +922.2%
Contains more Phosphorus +465%
Contains more Potassium +230.5%
Contains more Copper +26.5%
Contains less Sodium -100%
Contains more Zinc +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peach
Contains more Vitamin B1 +1683.3%
Contains more Vitamin B2 +390.3%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B6 +164%
Contains more Folate +250%
Contains more Vitamin A +986.7%
Contains more Vitamin E +630%
Contains more Vitamin C +88.6%
Equal in Vitamin B5 - 0.153
Equal in Vitamin K - 2.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +1683.3%
Contains more Vitamin B2 +390.3%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B6 +164%
Contains more Folate +250%
Contains more Vitamin A +986.7%
Contains more Vitamin E +630%
Contains more Vitamin C +88.6%
Equal in Vitamin B5 - 0.153
Equal in Vitamin K - 2.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tamarind Peach
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamarind Peach Opinion
Net carbs 57.4g 8.04g Tamarind
Protein 2.8g 0.91g Tamarind
Fats 0.6g 0.25g Tamarind
Carbs 62.5g 9.54g Tamarind
Calories 239kcal 39kcal Tamarind
Starch g 0g Peach
Fructose g 1.53g Peach
Sugar 38.8g 8.39g Peach
Fiber 5.1g 1.5g Tamarind
Calcium 74mg 6mg Tamarind
Iron 2.8mg 0.25mg Tamarind
Magnesium 92mg 9mg Tamarind
Phosphorus 113mg 20mg Tamarind
Potassium 628mg 190mg Tamarind
Sodium 28mg 0mg Peach
Zinc 0.1mg 0.17mg Peach
Copper 0.086mg 0.068mg Tamarind
Vitamin A 30IU 326IU Peach
Vitamin E 0.1mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.5mg 6.6mg Peach
Vitamin B1 0.428mg 0.024mg Tamarind
Vitamin B2 0.152mg 0.031mg Tamarind
Vitamin B3 1.938mg 0.806mg Tamarind
Vitamin B5 0.143mg 0.153mg Peach
Vitamin B6 0.066mg 0.025mg Tamarind
Folate 14µg 4µg Tamarind
Vitamin B12 0µg 0µg
Vitamin K 2.8µg 2.6µg Tamarind
Tryptophan 0.018mg 0.01mg Tamarind
Threonine mg 0.016mg Peach
Isoleucine mg 0.017mg Peach
Leucine mg 0.027mg Peach
Lysine 0.139mg 0.03mg Tamarind
Methionine 0.014mg 0.01mg Tamarind
Phenylalanine mg 0.019mg Peach
Valine mg 0.022mg Peach
Histidine mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.272g 0.019g Peach
Monounsaturated Fat 0.181g 0.067g Tamarind
Polyunsaturated fat 0.059g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tamarind
9
Peach
Mineral Summary Score
41
Tamarind
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Tamarind
5%
Peach
Carbohydrates
63%
Tamarind
10%
Peach
Fats
3%
Tamarind
1%
Peach

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 30.41g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.253g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.