Tamarind vs. Persimmon — In-Depth Nutrition Comparison

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What are the differences between tamarind and persimmon?

Tamarind is higher in phosphorus and potassium, yet persimmon is higher in vitamin C.
Persimmon's daily need coverage for vitamin C is 69% more.
Tamarind has 4 times more phosphorus than persimmon. While tamarind has 113mg of phosphorus, persimmon has only 26mg.
The glycemic index of tamarind is lower.

We used Tamarinds, raw and Persimmons, native, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tamarind

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+174.1%
Contains more PotassiumPotassium	+102.6%
Contains more IronIron	+12%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+334.6%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-96.4%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tamarind

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+1785.7%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.5mg	66mg	69%
Vitamin B1	0.428mg		36%
Magnesium	92mg		22%
Fiber	5.1g		20%
Phosphorus	113mg	26mg	12%
Vitamin B2	0.152mg		12%
Vitamin B3	1.938mg		12%
Carbs	62.5g	33.5g	10%
Copper	0.086mg		10%
Potassium	628mg	310mg	9%
Calories	239kcal	127kcal	6%
Calcium	74mg	27mg	5%
Vitamin B6	0.066mg		5%
Protein	2.8g	0.8g	4%
Iron	2.8mg	2.5mg	4%
Folate	14µg		4%
Vitamin B5	0.143mg		3%
Selenium	1.3µg		2%
Vitamin K	2.8µg		2%
Choline	8.6mg		2%
Zinc	0.1mg		1%
Sodium	28mg	1mg	1%
Vitamin E	0.1mg		1%
Saturated fat	0.272g		1%
Protein per 100 calories	1.2g	0.63g	N/A
Calories per 10 g protein	854kcal	1588kcal	N/A
Weight per 100 calories	42g	79g	N/A
Fats	0.6g	0.4g	0%
Net carbs	57.4g	33.5g	N/A
Sugar	38.8g		N/A
Vitamin A	2µg		0%
Monounsaturated fat	0.181g		0%
Polyunsaturated fat	0.059g		0%
Tryptophan	0.018mg	0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine	0.139mg	0.045mg	0%
Methionine	0.014mg	0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%