Tamarind vs. Pork jowl — In-Depth Nutrition Comparison
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What are the differences between tamarind and pork jowl?
- Tamarind is higher in iron, magnesium, fiber, potassium, and calcium, yet pork jowl is higher in vitamin B12, vitamin B3, and zinc.
- Pork jowl's daily need coverage for saturated fat is 125% more.
- The amount of saturated fat in tamarind is lower.
- The glycemic index of pork jowl is lower.
We used Tamarinds, raw and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2966.7% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +324.3% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +115% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ZincZinc | +740% |
| Contains less SodiumSodium | -10.7% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +134% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.272g | 25.26g | 114% |
| Fats | 0.6g | 69.61g | 106% |
| Monounsaturated fat | 0.181g | 32.89g | 82% |
| Polyunsaturated fat | 0.059g | 8.11g | 54% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Iron | 2.8mg | 0.42mg | 30% |
| Calories | 239kcal | 655kcal | 21% |
| Carbs | 62.5g | 0g | 21% |
| Magnesium | 92mg | 3mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin B3 | 1.938mg | 4.535mg | 16% |
| Potassium | 628mg | 148mg | 14% |
| Protein | 2.8g | 6.38g | 7% |
| Zinc | 0.1mg | 0.84mg | 7% |
| Calcium | 74mg | 4mg | 7% |
| Vitamin B2 | 0.152mg | 0.236mg | 6% |
| Copper | 0.086mg | 0.04mg | 5% |
| Vitamin B1 | 0.428mg | 0.386mg | 4% |
| Phosphorus | 113mg | 86mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Folate | 14µg | 1µg | 3% |
| Vitamin B6 | 0.066mg | 0.09mg | 2% |
| Vitamin B5 | 0.143mg | 0.25mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.1mg | 0.29mg | 1% |
| Net carbs | 57.4g | 0g | N/A |
| Sugar | 38.8g | 0g | N/A |
| Sodium | 28mg | 25mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Manganese | 0.005mg | 0% | |
| Selenium | 1.3µg | 1.5µg | 0% |
| Tryptophan | 0.018mg | 0.021mg | 0% |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.139mg | 0.528mg | 0% |
| Methionine | 0.014mg | 0.095mg | 0% |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.5% |
| Contains more OtherOther | +48.4% |
| Contains more ProteinProtein | +127.9% |
| Contains more FatsFats | +11501.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +18071.3% |
| Contains more Poly. FatPolyunsaturated fat | +13645.8% |
