Tamarind vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between tamarind and pomelo?
- Tamarind is higher in iron, vitamin B1, magnesium, fiber, phosphorus, potassium, vitamin B3, vitamin B2, and calcium, yet pomelo is higher in vitamin C.
- Pomelo's daily need coverage for vitamin C is 64% more.
- Tamarind has 25 times more iron than pomelo. While tamarind has 2.8mg of iron, pomelo has only 0.11mg.
- The glycemic index of tamarind is lower.
We used Tamarinds, raw and Pummelo, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1433.3% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +190.7% |
| Contains more IronIron | +2445.5% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +564.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1158.8% |
| Contains more Vitamin B2Vitamin B2 | +463% |
| Contains more Vitamin B3Vitamin B3 | +780.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1642.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.5mg | 61mg | 64% |
| Iron | 2.8mg | 0.11mg | 34% |
| Vitamin B1 | 0.428mg | 0.034mg | 33% |
| Magnesium | 92mg | 6mg | 20% |
| Carbs | 62.5g | 9.62g | 18% |
| Fiber | 5.1g | 1g | 16% |
| Phosphorus | 113mg | 17mg | 14% |
| Potassium | 628mg | 216mg | 12% |
| Vitamin B3 | 1.938mg | 0.22mg | 11% |
| Calories | 239kcal | 38kcal | 10% |
| Vitamin B2 | 0.152mg | 0.027mg | 10% |
| Calcium | 74mg | 4mg | 7% |
| Copper | 0.086mg | 0.048mg | 4% |
| Protein | 2.8g | 0.76g | 4% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Vitamin B6 | 0.066mg | 0.036mg | 2% |
| Selenium | 1.3µg | 2% | |
| Saturated fat | 0.272g | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Manganese | 0.017mg | 1% | |
| Sodium | 28mg | 1mg | 1% |
| Fats | 0.6g | 0.04g | 1% |
| Net carbs | 57.4g | 8.62g | N/A |
| Sugar | 38.8g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +268.4% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +549.7% |
| Contains more OtherOther | +462.5% |
| Contains more WaterWater | +183.8% |
