Tamarind vs. Pâté — In-Depth Nutrition Comparison
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What are the differences between tamarind and pâté?
- Tamarind is higher in vitamin B1, yet pâté is higher in vitamin B12, selenium, vitamin A, copper, vitamin B2, and iron.
- Pâté's daily need coverage for vitamin B12 is 133% more.
- Tamarind has 14 times more vitamin B1 than pâté. While tamarind has 0.428mg of vitamin B1, pâté has only 0.03mg.
- The amount of sodium in tamarind is lower.
We used Tamarinds, raw and Pate, liver, not specified, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +607.7% |
| Contains more PotassiumPotassium | +355.1% |
| Contains less SodiumSodium | -96% |
| Contains more IronIron | +96.4% |
| Contains more CopperCopper | +365.1% |
| Contains more ZincZinc | +2750% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more SeleniumSelenium | +3100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1326.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +49450% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B5Vitamin B5 | +739.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 2µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 1.3µg | 41.6µg | 73% |
| Fats | 0.6g | 28g | 42% |
| Saturated fat | 0.272g | 9.57g | 42% |
| Copper | 0.086mg | 0.4mg | 35% |
| Vitamin B2 | 0.152mg | 0.6mg | 34% |
| Iron | 2.8mg | 5.5mg | 34% |
| Vitamin B1 | 0.428mg | 0.03mg | 33% |
| Monounsaturated fat | 0.181g | 12.36g | 30% |
| Sodium | 28mg | 697mg | 29% |
| Zinc | 0.1mg | 2.85mg | 25% |
| Protein | 2.8g | 14.2g | 23% |
| Polyunsaturated fat | 0.059g | 3.16g | 21% |
| Vitamin B5 | 0.143mg | 1.2mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 62.5g | 1.5g | 20% |
| Magnesium | 92mg | 13mg | 19% |
| Potassium | 628mg | 138mg | 14% |
| Phosphorus | 113mg | 200mg | 12% |
| Folate | 14µg | 60µg | 12% |
| Vitamin B3 | 1.938mg | 3.3mg | 9% |
| Manganese | 0.12mg | 5% | |
| Calories | 239kcal | 319kcal | 4% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Vitamin C | 3.5mg | 2mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 57.4g | 1.5g | N/A |
| Calcium | 74mg | 70mg | 0% |
| Sugar | 38.8g | N/A | |
| Vitamin B6 | 0.066mg | 0.06mg | 0% |
| Tryptophan | 0.018mg | 0.157mg | 0% |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.139mg | 0.838mg | 0% |
| Methionine | 0.014mg | 0.284mg | 0% |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4066.7% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +407.1% |
| Contains more FatsFats | +4566.7% |
| Contains more WaterWater | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +6728.7% |
| Contains more Poly. FatPolyunsaturated fat | +5255.9% |
