Tamarind vs. Rye — In-Depth Nutrition Comparison
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The main differences between tamarind and rye
- Tamarind has more vitamin B1; however, rye has more fiber, phosphorus, copper, vitamin B5, zinc, selenium, vitamin B6, vitamin B3, and vitamin B2.
- Daily need coverage for fiber for rye is 40% higher.
- Rye has a higher glycemic index than tamarind.
Food types used in this article are Tamarinds, raw and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more MagnesiumMagnesium | +19.6% |
| Contains more CopperCopper | +326.7% |
| Contains more ZincZinc | +2550% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +969.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +35.4% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B2Vitamin B2 | +65.1% |
| Contains more Vitamin B3Vitamin B3 | +120.3% |
| Contains more Vitamin B5Vitamin B5 | +918.2% |
| Contains more Vitamin B6Vitamin B6 | +345.5% |
| Contains more Vitamin KVitamin K | +110.7% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +253.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +196.2% |
| Contains more OtherOther | +72% |
| Contains more ProteinProtein | +269.3% |
| Contains more FatsFats | +171.7% |
| Contains more CarbsCarbs | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains more Poly. FatPolyunsaturated fat | +1200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.577mg | 112% | |
| Fiber | 5.1g | 15.1g | 40% |
| Copper | 0.086mg | 0.367mg | 31% |
| Phosphorus | 113mg | 332mg | 31% |
| Vitamin B5 | 0.143mg | 1.456mg | 26% |
| Selenium | 1.3µg | 13.9µg | 23% |
| Zinc | 0.1mg | 2.65mg | 23% |
| Vitamin B6 | 0.066mg | 0.294mg | 18% |
| Vitamin B3 | 1.938mg | 4.27mg | 15% |
| Protein | 2.8g | 10.34g | 15% |
| Vitamin B1 | 0.428mg | 0.316mg | 9% |
| Vitamin B2 | 0.152mg | 0.251mg | 8% |
| Folate | 14µg | 38µg | 6% |
| Vitamin E | 0.1mg | 0.85mg | 5% |
| Polyunsaturated fat | 0.059g | 0.767g | 5% |
| Calories | 239kcal | 338kcal | 5% |
| Calcium | 74mg | 24mg | 5% |
| Magnesium | 92mg | 110mg | 4% |
| Carbs | 62.5g | 75.86g | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Choline | 8.6mg | 30.4mg | 4% |
| Potassium | 628mg | 510mg | 3% |
| Vitamin K | 2.8µg | 5.9µg | 3% |
| Fats | 0.6g | 1.63g | 2% |
| Iron | 2.8mg | 2.63mg | 2% |
| Sodium | 28mg | 2mg | 1% |
| Net carbs | 57.4g | 60.76g | N/A |
| Sugar | 38.8g | 0.98g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.272g | 0.197g | 0% |
| Monounsaturated fat | 0.181g | 0.208g | 0% |
| Tryptophan | 0.018mg | 0.108mg | 0% |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.139mg | 0.286mg | 0% |
| Methionine | 0.014mg | 0.153mg | 0% |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
34%
98%
Comparison summary
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 37.82g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 0.075g)
Which food is cheaper?
Rye is cheaper (difference - $2.6)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.