Tamarind vs. Seaweed — In-Depth Nutrition Comparison
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What are the differences between tamarind and seaweed?
- Tamarind is higher in vitamin B1, potassium, fiber, phosphorus, and vitamin B3, yet seaweed is higher in vitamin K, folate, zinc, vitamin B5, and calcium.
- Seaweed's daily need coverage for vitamin K is 53% more.
- Tamarind has 9 times more vitamin B1 than seaweed. While tamarind has 0.428mg of vitamin B1, seaweed has only 0.05mg.
We used Tamarinds, raw and Seaweed, kelp, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +605.6% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more MagnesiumMagnesium | +31.5% |
| Contains more CalciumCalcium | +127% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +1130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +756% |
| Contains more Vitamin B3Vitamin B3 | +312.3% |
| Contains more Vitamin B6Vitamin B6 | +3200% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin B5Vitamin B5 | +349% |
| Contains more Vitamin KVitamin K | +2257.1% |
| Contains more FolateFolate | +1185.7% |
| Contains more CholineCholine | +48.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +553.1% |
| Contains more WaterWater | +159.8% |
| Contains more OtherOther | +144.8% |
~equal in
Fats
~0.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +84.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
~equal in
Saturated fat
~0.247g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.8µg | 66µg | 53% |
| Folate | 14µg | 180µg | 42% |
| Vitamin B1 | 0.428mg | 0.05mg | 32% |
| Carbs | 62.5g | 9.57g | 18% |
| Potassium | 628mg | 89mg | 16% |
| Fiber | 5.1g | 1.3g | 15% |
| Vitamin B5 | 0.143mg | 0.642mg | 10% |
| Phosphorus | 113mg | 42mg | 10% |
| Zinc | 0.1mg | 1.23mg | 10% |
| Calories | 239kcal | 43kcal | 10% |
| Calcium | 74mg | 168mg | 9% |
| Sodium | 28mg | 233mg | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B3 | 1.938mg | 0.47mg | 9% |
| Magnesium | 92mg | 121mg | 7% |
| Copper | 0.086mg | 0.13mg | 5% |
| Vitamin E | 0.1mg | 0.87mg | 5% |
| Vitamin B6 | 0.066mg | 0.002mg | 5% |
| Protein | 2.8g | 1.68g | 2% |
| Vitamin C | 3.5mg | 3mg | 1% |
| Iron | 2.8mg | 2.85mg | 1% |
| Choline | 8.6mg | 12.8mg | 1% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Fats | 0.6g | 0.56g | 0% |
| Net carbs | 57.4g | 8.27g | N/A |
| Sugar | 38.8g | 0.6g | N/A |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B2 | 0.152mg | 0.15mg | 0% |
| Saturated fat | 0.272g | 0.247g | 0% |
| Monounsaturated fat | 0.181g | 0.098g | 0% |
| Polyunsaturated fat | 0.059g | 0.047g | 0% |
| Tryptophan | 0.018mg | 0.048mg | 0% |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.139mg | 0.082mg | 0% |
| Methionine | 0.014mg | 0.025mg | 0% |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
34%
41%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 205mg)
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 38.2g)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 23)
Which food is cheaper?
Seaweed is cheaper (difference - $3)
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.