Tamarind vs. Soba — In-Depth Nutrition Comparison
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What are the differences between tamarind and soba?
- Tamarind is richer than soba in iron, vitamin B1, magnesium, potassium, phosphorus, vitamin B2, vitamin B3, copper, and calcium.
- Tamarind's daily need coverage for iron is 29% more.
- Tamarind has 19 times more calcium than soba. While tamarind has 74mg of calcium, soba has only 4mg.
- The glycemic index of tamarind is lower.
We used Tamarinds, raw and Noodles, japanese, soba, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +922.2% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +1694.3% |
| Contains more IronIron | +483.3% |
| Contains more CopperCopper | +975% |
| Contains more PhosphorusPhosphorus | +352% |
| Contains less SodiumSodium | -53.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355.3% |
| Contains more Vitamin B2Vitamin B2 | +484.6% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.8mg | 0.48mg | 29% |
| Vitamin B1 | 0.428mg | 0.094mg | 28% |
| Fiber | 5.1g | 20% | |
| Magnesium | 92mg | 9mg | 20% |
| Potassium | 628mg | 35mg | 17% |
| Manganese | 0.374mg | 16% | |
| Carbs | 62.5g | 21.44g | 14% |
| Phosphorus | 113mg | 25mg | 13% |
| Vitamin B2 | 0.152mg | 0.026mg | 10% |
| Vitamin B3 | 1.938mg | 0.51mg | 9% |
| Copper | 0.086mg | 0.008mg | 9% |
| Calories | 239kcal | 99kcal | 7% |
| Calcium | 74mg | 4mg | 7% |
| Protein | 2.8g | 5.06g | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Folate | 14µg | 7µg | 2% |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin B5 | 0.143mg | 0.235mg | 2% |
| Vitamin B6 | 0.066mg | 0.04mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Sodium | 28mg | 60mg | 1% |
| Saturated fat | 0.272g | 0.019g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.6g | 0.1g | 1% |
| Net carbs | 57.4g | 21.44g | N/A |
| Sugar | 38.8g | N/A | |
| Zinc | 0.1mg | 0.12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.181g | 0.026g | 0% |
| Polyunsaturated fat | 0.059g | 0.031g | 0% |
| Tryptophan | 0.018mg | 0.072mg | 0% |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.139mg | 0.214mg | 0% |
| Methionine | 0.014mg | 0.072mg | 0% |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +191.5% |
| Contains more OtherOther | +592.3% |
| Contains more ProteinProtein | +80.7% |
| Contains more WaterWater | +132.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +596.2% |
| Contains more Poly. FatPolyunsaturated fat | +90.3% |
| Contains less Sat. FatSaturated fat | -93% |
