Tamarind vs. Soy milk — In-Depth Nutrition Comparison
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Important differences between tamarind and soy milk
- Tamarind has more vitamin B1, iron, fiber, magnesium, potassium, vitamin B3, phosphorus, and vitamin B2; however, soy milk is richer in selenium.
- Tamarind's daily need coverage for vitamin B1 is 31% more.
- Tamarind contains 9 times more fiber than soy milk. Tamarind contains 5.1g of fiber, while soy milk contains 0.6g.
- Soy milk has a higher glycemic index. The glycemic index of soy milk is 37, while the glycemic index of tamarind is 23.
The food varieties used in the comparison are Tamarinds, raw and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268% |
| Contains more CalciumCalcium | +196% |
| Contains more PotassiumPotassium | +432.2% |
| Contains more IronIron | +337.5% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -45.1% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +20% |
| Contains more SeleniumSelenium | +269.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +613.3% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B3Vitamin B3 | +277.8% |
| Contains more Vitamin B5Vitamin B5 | +160.8% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +174.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.06mg | 31% |
| Iron | 2.8mg | 0.64mg | 27% |
| Carbs | 62.5g | 6.28g | 19% |
| Fiber | 5.1g | 0.6g | 18% |
| Magnesium | 92mg | 25mg | 16% |
| Potassium | 628mg | 118mg | 15% |
| Manganese | 0.223mg | 10% | |
| Vitamin B3 | 1.938mg | 0.513mg | 9% |
| Phosphorus | 113mg | 52mg | 9% |
| Calories | 239kcal | 54kcal | 9% |
| Polyunsaturated fat | 0.059g | 0.961g | 6% |
| Vitamin B2 | 0.152mg | 0.069mg | 6% |
| Selenium | 1.3µg | 4.8µg | 6% |
| Vitamin B5 | 0.143mg | 0.373mg | 5% |
| Copper | 0.086mg | 0.128mg | 5% |
| Calcium | 74mg | 25mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Choline | 8.6mg | 23.6mg | 3% |
| Fats | 0.6g | 1.75g | 2% |
| Sodium | 28mg | 51mg | 1% |
| Monounsaturated fat | 0.181g | 0.401g | 1% |
| Protein | 2.8g | 3.27g | 1% |
| Vitamin B6 | 0.066mg | 0.077mg | 1% |
| Folate | 14µg | 18µg | 1% |
| Net carbs | 57.4g | 5.68g | N/A |
| Sugar | 38.8g | 3.99g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.1mg | 0.11mg | 0% |
| Vitamin K | 2.8µg | 3µg | 0% |
| Saturated fat | 0.272g | 0.205g | 0% |
| Tryptophan | 0.018mg | 0.038mg | 0% |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.139mg | 0.131mg | 0% |
| Methionine | 0.014mg | 0.027mg | 0% |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +895.2% |
| Contains more OtherOther | +315.4% |
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +191.7% |
| Contains more WaterWater | +180.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Mono. FatMonounsaturated fat | +121.5% |
| Contains more Poly. FatPolyunsaturated fat | +1528.8% |
