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Tamarind vs Strawberry - In-Depth Nutrition Comparison

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How are Tamarind and Strawberry different?

  • Tamarind is richer in Vitamin B1, Iron, Magnesium, Potassium, Phosphorus, Fiber, Vitamin B2, Vitamin B3, and Calcium, while Strawberry is higher in Vitamin C.
  • Strawberry covers your daily need of Vitamin C 61% more than Tamarind.
  • Tamarind contains 18 times more Vitamin B1 than Strawberry. Tamarind contains 0.428mg of Vitamin B1, while Strawberry contains 0.024mg.

Tamarinds, raw and Strawberries, raw types were used in this article.

Infographic

Tamarind vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +362.5%
Contains more Iron +582.9%
Contains more Magnesium +607.7%
Contains more Phosphorus +370.8%
Contains more Potassium +310.5%
Contains more Copper +79.2%
Contains less Sodium -96.4%
Contains more Zinc +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 23% 105% 66% 49% 56% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +362.5%
Contains more Iron +582.9%
Contains more Magnesium +607.7%
Contains more Phosphorus +370.8%
Contains more Potassium +310.5%
Contains more Copper +79.2%
Contains less Sodium -96.4%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +150%
Contains more Vitamin B1 +1683.3%
Contains more Vitamin B2 +590.9%
Contains more Vitamin B3 +402.1%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +40.4%
Contains more Vitamin K +27.3%
Contains more Vitamin E +190%
Contains more Vitamin C +1580%
Contains more Folate +71.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +150%
Contains more Vitamin B1 +1683.3%
Contains more Vitamin B2 +590.9%
Contains more Vitamin B3 +402.1%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +40.4%
Contains more Vitamin K +27.3%
Contains more Vitamin E +190%
Contains more Vitamin C +1580%
Contains more Folate +71.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tamarind Strawberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tamarind Strawberry Opinion
Net carbs 57.4g 5.68g Tamarind
Protein 2.8g 0.67g Tamarind
Fats 0.6g 0.3g Tamarind
Carbs 62.5g 7.68g Tamarind
Calories 239kcal 32kcal Tamarind
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar 38.8g 4.89g Strawberry
Fiber 5.1g 2g Tamarind
Calcium 74mg 16mg Tamarind
Iron 2.8mg 0.41mg Tamarind
Magnesium 92mg 13mg Tamarind
Phosphorus 113mg 24mg Tamarind
Potassium 628mg 153mg Tamarind
Sodium 28mg 1mg Strawberry
Zinc 0.1mg 0.14mg Strawberry
Copper 0.086mg 0.048mg Tamarind
Vitamin A 30IU 12IU Tamarind
Vitamin E 0.1mg 0.29mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.5mg 58.8mg Strawberry
Vitamin B1 0.428mg 0.024mg Tamarind
Vitamin B2 0.152mg 0.022mg Tamarind
Vitamin B3 1.938mg 0.386mg Tamarind
Vitamin B5 0.143mg 0.125mg Tamarind
Vitamin B6 0.066mg 0.047mg Tamarind
Folate 14µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.8µg 2.2µg Tamarind
Tryptophan 0.018mg 0.008mg Tamarind
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine 0.139mg 0.026mg Tamarind
Methionine 0.014mg 0.002mg Tamarind
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.272g 0.015g Strawberry
Monounsaturated Fat 0.181g 0.043g Tamarind
Polyunsaturated fat 0.059g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tamarind
22
Strawberry
Mineral Summary Score
41
Tamarind
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Tamarind
4%
Strawberry
Carbohydrates
63%
Tamarind
8%
Strawberry
Fats
3%
Tamarind
1%
Strawberry

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 33.91g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.257g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.