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Tamarind vs Strawberry - In-Depth Nutrition Comparison

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How are Tamarind and Strawberry different?

  • Tamarind is richer in Vitamin B1, Iron, Magnesium, Potassium, Phosphorus, Fiber, Vitamin B2, Vitamin B3 and Calcium, while Strawberry is higher in Vitamin C.
  • Strawberry covers your daily need of Vitamin C 61% more than Tamarind.
  • Tamarind contains 18 times more Vitamin B1 than Strawberry. Tamarind contains 0.428mg of Vitamin B1, while Strawberry contains 0.024mg.

Tamarinds, raw and Strawberries, raw types were used in this article.

Infographic

Tamarind vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +582.9%
Contains more Calcium +362.5%
Contains more Potassium +310.5%
Contains more Magnesium +607.7%
Contains more Copper +79.2%
Contains more Phosphorus +370.8%
Contains more Zinc +40%
Contains less Sodium -96.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 23% 56% 66% 29% 3% 49% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +582.9%
Contains more Calcium +362.5%
Contains more Potassium +310.5%
Contains more Magnesium +607.7%
Contains more Copper +79.2%
Contains more Phosphorus +370.8%
Contains more Zinc +40%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +150%
Contains more Vitamin B1 +1683.3%
Contains more Vitamin B2 +590.9%
Contains more Vitamin B3 +402.1%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +40.4%
Contains more Vitamin K +27.3%
Contains more Vitamin C +1580%
Contains more Vitamin E +190%
Contains more Folate +71.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 2% 2% 0% 108% 36% 37% 9% 16% 0% 7% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +150%
Contains more Vitamin B1 +1683.3%
Contains more Vitamin B2 +590.9%
Contains more Vitamin B3 +402.1%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +40.4%
Contains more Vitamin K +27.3%
Contains more Vitamin C +1580%
Contains more Vitamin E +190%
Contains more Folate +71.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Tamarind
22
Strawberry
Mineral Summary Score
41
Tamarind
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Tamarind
4%
Strawberry
Carbohydrates
63%
Tamarind
8%
Strawberry
Fats
3%
Tamarind
1%
Strawberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tamarind Strawberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tamarind Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 33.91g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.257g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tamarind Strawberry Opinion
Calories 239 32 Tamarind
Protein 2.8 0.67 Tamarind
Fats 0.6 0.3 Tamarind
Vitamin C 3.5 58.8 Strawberry
Carbs 62.5 7.68 Tamarind
Cholesterol 0 0
Vitamin D 0 0
Iron 2.8 0.41 Tamarind
Calcium 74 16 Tamarind
Potassium 628 153 Tamarind
Magnesium 92 13 Tamarind
Sugars 38.8 4.89 Strawberry
Fiber 5.1 2 Tamarind
Copper 0.086 0.048 Tamarind
Zinc 0.1 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 113 24 Tamarind
Sodium 28 1 Strawberry
Vitamin A 30 12 Tamarind
Vitamin E 0.1 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.428 0.024 Tamarind
Vitamin B2 0.152 0.022 Tamarind
Vitamin B3 1.938 0.386 Tamarind
Vitamin B5 0.143 0.125 Tamarind
Vitamin B6 0.066 0.047 Tamarind
Vitamin B12 0 0
Vitamin K 2.8 2.2 Tamarind
Folate 14 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.272 0.015 Strawberry
Monounsaturated Fat 0.181 0.043 Tamarind
Polyunsaturated fat 0.059 0.155 Strawberry
Tryptophan 0.018 0.008 Tamarind
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.139 0.026 Tamarind
Methionine 0.014 0.002 Tamarind
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.