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Tamarind vs. Strawberry — In-Depth Nutrition Comparison

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How are Tamarind and Strawberry different?

  • Tamarind is richer in Vitamin B1, Iron, Magnesium, Potassium, Phosphorus, Fiber, Vitamin B2, Vitamin B3, and Calcium, while Strawberry is higher in Vitamin C.
  • Strawberry covers your daily need of Vitamin C 61% more than Tamarind.
  • Tamarind contains 18 times more Vitamin B1 than Strawberry. Tamarind contains 0.428mg of Vitamin B1, while Strawberry contains 0.024mg.

Tamarinds, raw and Strawberries, raw types were used in this article.

Infographic

Tamarind vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +362.5%
Contains more Iron +582.9%
Contains more Magnesium +607.7%
Contains more Phosphorus +370.8%
Contains more Potassium +310.5%
Contains more Copper +79.2%
Contains more Selenium +225%
Contains less Sodium -96.4%
Contains more Zinc +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +362.5%
Contains more Iron +582.9%
Contains more Magnesium +607.7%
Contains more Phosphorus +370.8%
Contains more Potassium +310.5%
Contains more Copper +79.2%
Contains more Selenium +225%
Contains less Sodium -96.4%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +150%
Contains more Vitamin B1 +1683.3%
Contains more Vitamin B2 +590.9%
Contains more Vitamin B3 +402.1%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +40.4%
Contains more Choline +50.9%
Contains more Vitamin K +27.3%
Contains more Vitamin E +190%
Contains more Vitamin C +1580%
Contains more Folate +71.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 5% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 4% 6%
Contains more Vitamin A +150%
Contains more Vitamin B1 +1683.3%
Contains more Vitamin B2 +590.9%
Contains more Vitamin B3 +402.1%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +40.4%
Contains more Choline +50.9%
Contains more Vitamin K +27.3%
Contains more Vitamin E +190%
Contains more Vitamin C +1580%
Contains more Folate +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +317.9%
Contains more Fats +100%
Contains more Carbs +713.8%
Contains more Other +575%
Contains more Water +189.6%
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +317.9%
Contains more Fats +100%
Contains more Carbs +713.8%
Contains more Other +575%
Contains more Water +189.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +320.9%
Contains less Saturated Fat -94.5%
Contains more Polyunsaturated fat +162.7%
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +320.9%
Contains less Saturated Fat -94.5%
Contains more Polyunsaturated fat +162.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamarind Strawberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tamarind Strawberry Opinion
Net carbs 57.4g 5.68g Tamarind
Protein 2.8g 0.67g Tamarind
Fats 0.6g 0.3g Tamarind
Carbs 62.5g 7.68g Tamarind
Calories 239kcal 32kcal Tamarind
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 38.8g 4.89g Strawberry
Fiber 5.1g 2g Tamarind
Calcium 74mg 16mg Tamarind
Iron 2.8mg 0.41mg Tamarind
Magnesium 92mg 13mg Tamarind
Phosphorus 113mg 24mg Tamarind
Potassium 628mg 153mg Tamarind
Sodium 28mg 1mg Strawberry
Zinc 0.1mg 0.14mg Strawberry
Copper 0.086mg 0.048mg Tamarind
Manganese 0.386mg Strawberry
Selenium 1.3µg 0.4µg Tamarind
Vitamin A 30IU 12IU Tamarind
Vitamin A RAE 2µg 1µg Tamarind
Vitamin E 0.1mg 0.29mg Strawberry
Vitamin C 3.5mg 58.8mg Strawberry
Vitamin B1 0.428mg 0.024mg Tamarind
Vitamin B2 0.152mg 0.022mg Tamarind
Vitamin B3 1.938mg 0.386mg Tamarind
Vitamin B5 0.143mg 0.125mg Tamarind
Vitamin B6 0.066mg 0.047mg Tamarind
Folate 14µg 24µg Strawberry
Choline 8.6mg 5.7mg Tamarind
Vitamin K 2.8µg 2.2µg Tamarind
Tryptophan 0.018mg 0.008mg Tamarind
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.139mg 0.026mg Tamarind
Methionine 0.014mg 0.002mg Tamarind
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.272g 0.015g Strawberry
Monounsaturated Fat 0.181g 0.043g Tamarind
Polyunsaturated fat 0.059g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tamarind
20%
Strawberry
Minerals Daily Need Coverage Score
34%
Tamarind
13%
Strawberry

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 33.91g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.257g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.