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  6. Tamarind vs. Strawberry guava

Tamarind vs. Strawberry guava — In-Depth Nutrition Comparison

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Important differences between tamarind and strawberry guava

  • Tamarind has more vitamin B1, iron, magnesium, phosphorus, potassium, vitamin B2, vitamin B3, and calcium; however, strawberry guava is richer in vitamin C.
  • Strawberry guava's daily need coverage for vitamin C is 37% more.
  • Tamarind contains 14 times more vitamin B1 than strawberry guava. Tamarind contains 0.428mg of vitamin B1, while strawberry guava contains 0.03mg.

The food varieties used in the comparison are Tamarinds, raw and Guavas, strawberry, raw.

Infographic

Tamarind vs Strawberry guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more MagnesiumMagnesium +441.2%
Contains more CalciumCalcium +252.4%
Contains more PotassiumPotassium +115.1%
Contains more IronIron +1172.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +318.5%
Contains less SodiumSodium -24.3%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1326.7%
Contains more Vitamin B2Vitamin B2 +406.7%
Contains more Vitamin B3Vitamin B3 +223%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +957.1%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tamarind Strawberry guava DV% diff.
Vitamin C 3.5mg 37mg 37%
Vitamin B1 0.428mg 0.03mg 33%
Iron 2.8mg 0.22mg 32%
Magnesium 92mg 17mg 18%
Carbs 62.5g 17.36g 15%
Phosphorus 113mg 27mg 12%
Copper 0.086mg 10%
Potassium 628mg 292mg 10%
Vitamin B2 0.152mg 0.03mg 9%
Calories 239kcal 69kcal 9%
Vitamin B3 1.938mg 0.6mg 8%
Calcium 74mg 21mg 5%
Vitamin B6 0.066mg 5%
Folate 14µg 4%
Protein 2.8g 0.58g 4%
Vitamin B5 0.143mg 3%
Vitamin K 2.8µg 2%
Choline 8.6mg 2%
Selenium 1.3µg 2%
Zinc 0.1mg 1%
Polyunsaturated fat 0.059g 0.253g 1%
Vitamin E 0.1mg 1%
Fiber 5.1g 5.4g 1%
Fats 0.6g 0.6g 0%
Net carbs 57.4g 11.96g N/A
Sugar 38.8g N/A
Sodium 28mg 37mg 0%
Vitamin A 2µg 5µg 0%
Saturated fat 0.272g 0.172g 0%
Monounsaturated fat 0.181g 0.055g 0%
Tryptophan 0.018mg 0.005mg 0%
Threonine 0.022mg 0%
Isoleucine 0.021mg 0%
Leucine 0.039mg 0%
Lysine 0.139mg 0.016mg 0%
Methionine 0.014mg 0.004mg 0%
Phenylalanine 0.001mg 0%
Valine 0.02mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more ProteinProtein +382.8%
Contains more CarbsCarbs +260%
Contains more OtherOther +237.5%
Contains more WaterWater +156.9%
~equal in Fats ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Contains more Mono. FatMonounsaturated fat +229.1%
Contains less Sat. FatSaturated fat -36.8%
Contains more Poly. FatPolyunsaturated fat +328.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.