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Tamarind vs. Surimi — In-Depth Nutrition Comparison

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Differences between tamarind and surimi

  • Tamarind has more vitamin B1, iron, fiber, potassium, magnesium, vitamin B3, and vitamin B2, while surimi has more vitamin B12, selenium, and phosphorus.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of surimi is 50.

The food types used in this comparison are Tamarinds, raw and Fish, surimi.

Infographic

Tamarind vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +114%
Contains more CalciumCalcium +722.2%
Contains more PotassiumPotassium +460.7%
Contains more IronIron +976.9%
Contains more CopperCopper +168.8%
Contains less SodiumSodium -80.4%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +149.6%
Contains more SeleniumSelenium +2061.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2040%
Contains more Vitamin B2Vitamin B2 +623.8%
Contains more Vitamin B3Vitamin B3 +780.9%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +530%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tamarind Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 1.3µg 28.1µg 49%
Vitamin B1 0.428mg 0.02mg 34%
Iron 2.8mg 0.26mg 32%
Protein 2.8g 15.18g 25%
Phosphorus 113mg 282mg 24%
Fiber 5.1g 0g 20%
Carbs 62.5g 6.85g 19%
Potassium 628mg 112mg 15%
Magnesium 92mg 43mg 12%
Vitamin B3 1.938mg 0.22mg 11%
Vitamin B2 0.152mg 0.021mg 10%
Cholesterol 0mg 30mg 10%
Calories 239kcal 99kcal 7%
Calcium 74mg 9mg 7%
Copper 0.086mg 0.032mg 6%
Sodium 28mg 143mg 5%
Vitamin E 0.1mg 0.63mg 4%
Vitamin C 3.5mg 0mg 4%
Vitamin B6 0.066mg 0.03mg 3%
Polyunsaturated fat 0.059g 0.443g 3%
Folate 14µg 2µg 3%
Zinc 0.1mg 0.33mg 2%
Vitamin K 2.8µg 0.1µg 2%
Choline 8.6mg 2%
Vitamin A 2µg 20µg 2%
Vitamin B5 0.143mg 0.07mg 1%
Fats 0.6g 0.9g 0%
Net carbs 57.4g 6.85g N/A
Sugar 38.8g 0g N/A
Manganese 0.011mg 0%
Saturated fat 0.272g 0.191g 0%
Monounsaturated fat 0.181g 0.149g 0%
Tryptophan 0.018mg 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 0.139mg 1.387mg 0%
Methionine 0.014mg 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +812.4%
Contains more OtherOther +269.9%
Contains more ProteinProtein +442.1%
Contains more FatsFats +50%
Contains more WaterWater +143.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +21.5%
Contains less Sat. FatSaturated fat -29.8%
Contains more Poly. FatPolyunsaturated fat +650.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.