Tamarind vs. Thyme — In-Depth Nutrition Comparison
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Differences between tamarind and thyme
- Tamarind has more vitamin B1, while thyme has more iron, vitamin C, copper, fiber, calcium, vitamin A, vitamin B2, vitamin B6, and magnesium.
- Thyme's daily need coverage for iron is 183% higher.
- Thyme contains 9 times less vitamin B1 than tamarind. Tamarind contains 0.428mg of vitamin B1, while thyme contains 0.048mg.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of thyme is 45.
The food types used in this comparison are Tamarinds, raw and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more CalciumCalcium | +447.3% |
| Contains more IronIron | +523.2% |
| Contains more CopperCopper | +545.3% |
| Contains more ZincZinc | +1710% |
| Contains less SodiumSodium | -67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +791.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4474.3% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B2Vitamin B2 | +209.9% |
| Contains more Vitamin B5Vitamin B5 | +186% |
| Contains more Vitamin B6Vitamin B6 | +427.3% |
| Contains more FolateFolate | +221.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +155.6% |
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +107.4% |
| Contains more OtherOther | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +123.5% |
| Contains more Poly. FatPolyunsaturated fat | +801.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.8mg | 17.45mg | 183% |
| Vitamin C | 3.5mg | 160.1mg | 174% |
| Manganese | 1.719mg | 75% | |
| Copper | 0.086mg | 0.555mg | 52% |
| Fiber | 5.1g | 14g | 36% |
| Calcium | 74mg | 405mg | 33% |
| Vitamin B1 | 0.428mg | 0.048mg | 32% |
| Vitamin A | 2µg | 238µg | 26% |
| Vitamin B2 | 0.152mg | 0.471mg | 25% |
| Vitamin B6 | 0.066mg | 0.348mg | 22% |
| Magnesium | 92mg | 160mg | 16% |
| Zinc | 0.1mg | 1.81mg | 16% |
| Carbs | 62.5g | 24.45g | 13% |
| Folate | 14µg | 45µg | 8% |
| Calories | 239kcal | 101kcal | 7% |
| Protein | 2.8g | 5.56g | 6% |
| Vitamin B5 | 0.143mg | 0.409mg | 5% |
| Polyunsaturated fat | 0.059g | 0.532g | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Selenium | 1.3µg | 2% | |
| Fats | 0.6g | 1.68g | 2% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 28mg | 9mg | 1% |
| Phosphorus | 113mg | 106mg | 1% |
| Potassium | 628mg | 609mg | 1% |
| Saturated fat | 0.272g | 0.467g | 1% |
| Vitamin B3 | 1.938mg | 1.824mg | 1% |
| Net carbs | 57.4g | 10.45g | N/A |
| Sugar | 38.8g | N/A | |
| Monounsaturated fat | 0.181g | 0.081g | 0% |
| Tryptophan | 0.018mg | 0.114mg | 0% |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.139mg | 0.126mg | 0% |
| Methionine | 0.014mg | 0% | |
| Valine | 0.307mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
70%
Minerals Daily Need Coverage Score
34%
145%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 38.8g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 19mg)
Which food is cheaper?
Thyme is cheaper (difference - $0.8)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.