Tamarind vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between tamarind and wasabi
- Tamarind has more vitamin B1, iron, vitamin B3, and magnesium; however, wasabi is richer in vitamin C, vitamin B6, zinc, fiber, copper, and calcium.
- Wasabi's daily need coverage for vitamin C is 43% more.
- Tamarind contains 3 times more vitamin B1 than wasabi. Tamarind contains 0.428mg of vitamin B1, while wasabi contains 0.131mg.
- Wasabi has a higher glycemic index. The glycemic index of wasabi is 41, while the glycemic index of tamarind is 23.
The food varieties used in the comparison are Tamarinds, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +171.8% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +73% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +1520% |
| Contains less SodiumSodium | -39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +160.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1097.1% |
| Contains more Vitamin B5Vitamin B5 | +42% |
| Contains more Vitamin B6Vitamin B6 | +315.2% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.5mg | 41.9mg | 43% |
| Vitamin B1 | 0.428mg | 0.131mg | 25% |
| Iron | 2.8mg | 1.03mg | 22% |
| Manganese | 0.391mg | 17% | |
| Vitamin B6 | 0.066mg | 0.274mg | 16% |
| Zinc | 0.1mg | 1.62mg | 14% |
| Carbs | 62.5g | 23.54g | 13% |
| Fiber | 5.1g | 7.8g | 11% |
| Copper | 0.086mg | 0.155mg | 8% |
| Vitamin B3 | 1.938mg | 0.743mg | 7% |
| Calories | 239kcal | 109kcal | 7% |
| Calcium | 74mg | 128mg | 5% |
| Phosphorus | 113mg | 80mg | 5% |
| Magnesium | 92mg | 69mg | 5% |
| Protein | 2.8g | 4.8g | 4% |
| Vitamin B2 | 0.152mg | 0.114mg | 3% |
| Potassium | 628mg | 568mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Folate | 14µg | 18µg | 1% |
| Saturated fat | 0.272g | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B5 | 0.143mg | 0.203mg | 1% |
| Fats | 0.6g | 0.63g | 0% |
| Net carbs | 57.4g | 15.74g | N/A |
| Sugar | 38.8g | N/A | |
| Sodium | 28mg | 17mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +165.5% |
| Contains more OtherOther | +40.6% |
| Contains more ProteinProtein | +71.4% |
| Contains more WaterWater | +120.1% |
~equal in
Fats
~0.63g
