Tapioca vs. Apricot jam — In-Depth Nutrition Comparison
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How are tapioca and apricot jam different?
- Tapioca has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and vitamin B5; however, apricot jam is richer in copper, vitamin C, and iron.
- Tapioca covers your daily need for phosphorus, 11% more than apricot jam.
- Apricot jam contains less saturated fat.
Puddings, tapioca, dry mix, prepared with 2% milk and Jams and preserves, apricot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +2633.3% |
| Contains more IronIron | +716.7% |
| Contains more CopperCopper | +733.3% |
| Contains less SodiumSodium | -66.9% |
| Contains more ManganeseManganese | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +370% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +1285% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +1157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +311.4% |
| Contains more FatsFats | +735% |
| Contains more WaterWater | +117.4% |
| Contains more OtherOther | +340% |
| Contains more CarbsCarbs | +229.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 19.56g | 64.4g | 15% |
| Phosphorus | 82mg | 3mg | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Copper | 0.012mg | 0.1mg | 10% |
| Vitamin B2 | 0.143mg | 0.022mg | 9% |
| Calcium | 105mg | 20mg | 9% |
| Vitamin C | 0.7mg | 8.8mg | 9% |
| Calories | 105kcal | 242kcal | 7% |
| Iron | 0.06mg | 0.49mg | 5% |
| Vitamin B5 | 0.277mg | 0.02mg | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Saturated fat | 0.991g | 0.01g | 4% |
| Vitamin A | 47µg | 10µg | 4% |
| Protein | 2.88g | 0.7g | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Sodium | 121mg | 40mg | 4% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Zinc | 0.35mg | 0.06mg | 3% |
| Magnesium | 12mg | 4mg | 2% |
| Fats | 1.67g | 0.2g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Potassium | 133mg | 77mg | 2% |
| Folate | 4µg | 1µg | 1% |
| Vitamin B6 | 0.033mg | 0.02mg | 1% |
| Monounsaturated fat | 0.452g | 0g | 1% |
| Manganese | 0.007mg | 0.04mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 19.56g | 64.1g | N/A |
| Sugar | 43.4g | N/A | |
| Selenium | 2µg | 2µg | 0% |
| Vitamin B3 | 0.075mg | 0.036mg | 0% |
| Choline | 0.4mg | 0% | |
| Polyunsaturated fat | 0.061g | 0g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is richer in minerals?
Tapioca is relatively richer in minerals
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 43.4g)
Which food is richer in vitamins?
Tapioca is relatively richer in vitamins
Which food is lower in Cholesterol?
Apricot jam is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Apricot jam is lower in Saturated fat (difference - 0.981g)
Which food is lower in glycemic index?
Apricot jam is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)