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  6. Tapioca vs. Bit-o-honey

Tapioca vs. Bit-o-honey — In-Depth Nutrition Comparison

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What are the differences between Tapioca and Bit-o-honey?

  • The amount of Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin D, and Vitamin A RAE in Tapioca is higher than in Bit-o-honey.
  • Bit-o-honey's daily need coverage for Saturated Fat is 23% more.
  • Tapioca has less Sodium.

We used Puddings, tapioca, dry mix, prepared with 2% milk and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this article.

Infographic

Tapioca vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +202.3%
Contains more PhosphorusPhosphorus +192.9%
Contains less SodiumSodium -59%
Contains more SeleniumSelenium +53.8%
Contains more IronIron +233.3%
Contains more CopperCopper +116.7%
Contains more ZincZinc +40%
Contains more ManganeseManganese +442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 9.6% 0% 27% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +237.8%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin B3 ~0.069mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +44%
Contains more WaterWater +803.7%
Contains more FatsFats +349.1%
Contains more CarbsCarbs +313.5%
Contains more OtherOther +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 0.991 g
Monounsaturated Fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated Fat -82%
Contains more Mono. FatMonounsaturated Fat +127.9%
Contains more Poly. FatPolyunsaturated fat +454.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tapioca Bit-o-honey Opinion
Calories 105kcal 375kcal Bit-o-honey
Protein 2.88g 2g Tapioca
Fats 1.67g 7.5g Bit-o-honey
Vitamin C 0.7mg 0.8mg Bit-o-honey
Net carbs 19.56g 80.69g Bit-o-honey
Carbs 19.56g 80.89g Bit-o-honey
Cholesterol 6mg 0mg Bit-o-honey
Vitamin D 34IU 0IU Tapioca
Magnesium 12mg 7mg Tapioca
Calcium 105mg 35mg Tapioca
Potassium 133mg 44mg Tapioca
Iron 0.06mg 0.2mg Bit-o-honey
Sugar 48g Tapioca
Fiber 0g 0.2g Bit-o-honey
Copper 0.012mg 0.026mg Bit-o-honey
Zinc 0.35mg 0.49mg Bit-o-honey
Phosphorus 82mg 28mg Tapioca
Sodium 121mg 295mg Tapioca
Vitamin A 160IU 0IU Tapioca
Vitamin A RAE 47µg 0µg Tapioca
Vitamin E 0.3mg Bit-o-honey
Vitamin D 0.9µg 0µg Tapioca
Manganese 0.007mg 0.038mg Bit-o-honey
Selenium 2µg 1.3µg Tapioca
Vitamin B1 0.03mg 0.06mg Bit-o-honey
Vitamin B2 0.143mg 0.044mg Tapioca
Vitamin B3 0.075mg 0.069mg Tapioca
Vitamin B5 0.277mg 0.082mg Tapioca
Vitamin B6 0.033mg 0.009mg Tapioca
Vitamin B12 0.25µg 0.06µg Tapioca
Folate 4µg 2µg Tapioca
Choline 2.5mg Bit-o-honey
Saturated Fat 0.991g 5.5g Tapioca
Monounsaturated Fat 0.452g 1.03g Bit-o-honey
Polyunsaturated fat 0.061g 0.338g Bit-o-honey
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Tapioca
4%
Bit-o-honey
Minerals Daily Need Coverage Score
13%
Tapioca
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 48g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 174mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 4.509g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 78)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.