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  6. Tapioca vs. Clif Z bar

Tapioca vs. Clif Z bar — In-Depth Nutrition Comparison

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How are tapioca and clif Z bar different?

  • Clif Z bar has more manganese, vitamin C, calcium, fiber, iron, vitamin B1, selenium, phosphorus, copper, and magnesium than tapioca.
  • Daily need coverage for manganese for clif Z bar is 76% higher.

Puddings, tapioca, dry mix, prepared with 2% milk and Clif Z bar are the varieties used in this article.

Infographic

Tapioca vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -67.7%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +322.9%
Contains more PotassiumPotassium +150.4%
Contains more IronIron +4400%
Contains more CopperCopper +1458.3%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +197.6%
Contains more ManganeseManganese +24871.4%
Contains more SeleniumSelenium +640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5485.7%
Contains more Vitamin B1Vitamin B1 +1270%
Contains more Vitamin B3Vitamin B3 +537.3%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B6Vitamin B6 +121.2%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Tapioca Clif Z bar DV% diff.
Manganese 0.007mg 1.748mg 76%
Vitamin C 0.7mg 39.1mg 43%
Calcium 105mg 444mg 34%
Iron 0.06mg 2.7mg 33%
Fiber 0g 8.3g 33%
Vitamin B1 0.03mg 0.411mg 32%
Phosphorus 82mg 244mg 23%
Selenium 2µg 14.8µg 23%
Polyunsaturated fat 0.061g 3.319g 22%
Copper 0.012mg 0.187mg 19%
Carbs 19.56g 74.72g 18%
Magnesium 12mg 82mg 17%
Calories 105kcal 409kcal 15%
Fats 1.67g 9.72g 12%
Sodium 121mg 375mg 11%
Vitamin B12 0.25µg 0µg 10%
Saturated fat 0.991g 2.721g 8%
Zinc 0.35mg 1.15mg 7%
Vitamin E 0.98mg 7%
Vitamin K 8.7µg 7%
Potassium 133mg 333mg 6%
Vitamin B5 0.277mg 0.588mg 6%
Protein 2.88g 5.55g 5%
Vitamin A 47µg 0µg 5%
Vitamin D 0.9µg 0µg 5%
Monounsaturated fat 0.452g 2.447g 5%
Vitamin D 34 IU 0 IU 4%
Folate 4µg 20µg 4%
Choline 22.5mg 4%
Vitamin B2 0.143mg 0.1mg 3%
Vitamin B3 0.075mg 0.478mg 3%
Vitamin B6 0.033mg 0.073mg 3%
Cholesterol 6mg 0mg 2%
Net carbs 19.56g 66.42g N/A
Sugar 30.56g N/A
Trans fat 0.013g N/A
Tryptophan 0.041mg 0.105mg 0%
Threonine 0.13mg 0.164mg 0%
Isoleucine 0.173mg 0.216mg 0%
Leucine 0.282mg 0.432mg 0%
Lysine 0.228mg 0.242mg 0%
Methionine 0.073mg 0.107mg 0%
Phenylalanine 0.139mg 0.287mg 0%
Valine 0.192mg 0.307mg 0%
Histidine 0.078mg 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more WaterWater +869.1%
Contains more ProteinProtein +92.7%
Contains more FatsFats +482%
Contains more CarbsCarbs +282%
Contains more OtherOther +158%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +441.4%
Contains more Poly. FatPolyunsaturated fat +5341%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.