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Tapioca vs. Grenadine — In-Depth Nutrition Comparison

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How are tapioca and grenadine different?

  • Tapioca has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and vitamin A than grenadine.
  • Daily need coverage for phosphorus for tapioca is 11% higher.
  • Grenadine has less saturated fat.
  • Tapioca has a lower glycemic index (78) than grenadine (100).

Puddings, tapioca, dry mix, prepared with 2% milk and Syrups, grenadine are the varieties used in this article.

Infographic

Tapioca vs Grenadine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +375%
Contains more IronIron +20%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +1950%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%
Contains more CopperCopper +116.7%
Contains less SodiumSodium -77.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1330%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +131.5%
Contains more OtherOther +27.5%
Contains more CarbsCarbs +242.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Grenadine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Tapioca Grenadine DV% diff.
Carbs 19.56g 66.91g 16%
Phosphorus 82mg 4mg 11%
Vitamin B12 0.25µg 0µg 10%
Vitamin B2 0.143mg 0.01mg 10%
Calcium 105mg 6mg 10%
Calories 105kcal 268kcal 8%
Vitamin B5 0.277mg 6%
Protein 2.88g 0g 6%
Saturated fat 0.991g 0g 5%
Vitamin D 0.9µg 0µg 5%
Vitamin A 47µg 0µg 5%
Vitamin D 34IU 0IU 4%
Sodium 121mg 27mg 4%
Vitamin B6 0.033mg 0mg 3%
Vitamin B1 0.03mg 0mg 3%
Selenium 2µg 0.6µg 3%
Fats 1.67g 0g 3%
Potassium 133mg 28mg 3%
Copper 0.012mg 0.026mg 2%
Cholesterol 6mg 0mg 2%
Magnesium 12mg 4mg 2%
Zinc 0.35mg 0.13mg 2%
Vitamin C 0.7mg 0mg 1%
Folate 4µg 0µg 1%
Monounsaturated fat 0.452g 0g 1%
Net carbs 19.56g 66.91g N/A
Iron 0.06mg 0.05mg 0%
Sugar 46.55g N/A
Manganese 0.007mg 0%
Vitamin B3 0.075mg 0mg 0%
Polyunsaturated fat 0.061g 0g 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Tapioca
0%
Grenadine
Minerals Daily Need Coverage Score
13%
Tapioca
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Tapioca
Tapioca is lower in glycemic index (difference - 22)
Which food is cheaper?
Tapioca
Tapioca is cheaper (difference - $1)
Which food is richer in minerals?
Tapioca
Tapioca is relatively richer in minerals
Which food is richer in vitamins?
Tapioca
Tapioca is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.991g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.