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Tapioca vs. Ice pop — In-Depth Nutrition Comparison

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Important differences between tapioca and ice pop

  • Tapioca has more phosphorus, vitamin B2, calcium, vitamin B12, vitamin D, and vitamin B5; however, ice pop has more iron.
  • Tapioca's daily need coverage for phosphorus is 12% more.
  • Ice pop is lower in saturated fat.

The food varieties used in the comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Frozen novelties, ice type, pop.

Infographic

Tapioca vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +786.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +900%
Contains more IronIron +800%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +27600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0.7mg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Tapioca Ice pop DV% diff.
Phosphorus 82mg 0mg 12%
Vitamin B2 0.143mg 0mg 11%
Calcium 105mg 0mg 11%
Vitamin B12 0.25µg 0µg 10%
Vitamin B5 0.277mg 0.001mg 6%
Protein 2.88g 0g 6%
Iron 0.06mg 0.54mg 6%
Vitamin D 0.9µg 0µg 5%
Vitamin A 47µg 0µg 5%
Sodium 121mg 7mg 5%
Saturated fat 0.991g 0.013g 4%
Vitamin D 34IU 0IU 4%
Fructose 2.72g 3%
Vitamin B6 0.033mg 0mg 3%
Vitamin B1 0.03mg 0mg 3%
Selenium 2µg 0.2µg 3%
Potassium 133mg 15mg 3%
Magnesium 12mg 1mg 3%
Zinc 0.35mg 0.15mg 2%
Cholesterol 6mg 0mg 2%
Fats 1.67g 0.24g 2%
Calories 105kcal 79kcal 1%
Monounsaturated fat 0.452g 0.051g 1%
Folate 4µg 0µg 1%
Copper 0.012mg 0mg 1%
Vitamin C 0.7mg 0.7mg 0%
Carbs 19.56g 19.23g 0%
Net carbs 19.56g 19.23g N/A
Sugar 13.66g N/A
Manganese 0.007mg 0mg 0%
Vitamin B3 0.075mg 0mg 0%
Polyunsaturated fat 0.061g 0.016g 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +595.8%
Contains more OtherOther +2100%
~equal in Carbs ~19.23g
~equal in Water ~80.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +786.3%
Contains more Poly. FatPolyunsaturated fat +281.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.