Tapioca vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between tapioca and marmalade
- Tapioca has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and vitamin B5; however, marmalade has more copper.
- Tapioca's daily need coverage for phosphorus is 11% more.
- Marmalade is lower in saturated fat.
- Tapioca has a higher glycemic index than marmalade.
The food varieties used in the comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +176.3% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +1950% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +650% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +472% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +1746.7% |
| Contains more Vitamin B6Vitamin B6 | +73.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +585.7% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 19.56g | 66.3g | 16% |
| Phosphorus | 82mg | 4mg | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B2 | 0.143mg | 0.025mg | 9% |
| Copper | 0.012mg | 0.09mg | 9% |
| Calcium | 105mg | 38mg | 7% |
| Calories | 105kcal | 246kcal | 7% |
| Vitamin C | 0.7mg | 4.8mg | 5% |
| Vitamin B5 | 0.277mg | 0.015mg | 5% |
| Protein | 2.88g | 0.3g | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Saturated fat | 0.991g | 0g | 5% |
| Vitamin A | 47µg | 3µg | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Zinc | 0.35mg | 0.04mg | 3% |
| Sodium | 121mg | 56mg | 3% |
| Potassium | 133mg | 37mg | 3% |
| Selenium | 2µg | 0.6µg | 3% |
| Fats | 1.67g | 0g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B1 | 0.03mg | 0.005mg | 2% |
| Monounsaturated fat | 0.452g | 0g | 1% |
| Choline | 3mg | 1% | |
| Folate | 4µg | 9µg | 1% |
| Manganese | 0.007mg | 0.02mg | 1% |
| Vitamin B6 | 0.033mg | 0.019mg | 1% |
| Iron | 0.06mg | 0.15mg | 1% |
| Net carbs | 19.56g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B3 | 0.075mg | 0.052mg | 0% |
| Polyunsaturated fat | 0.061g | 0g | 0% |
| Tryptophan | 0.041mg | 0.003mg | 0% |
| Threonine | 0.13mg | 0.005mg | 0% |
| Isoleucine | 0.173mg | 0.008mg | 0% |
| Leucine | 0.282mg | 0.007mg | 0% |
| Lysine | 0.228mg | 0.015mg | 0% |
| Methionine | 0.073mg | 0.006mg | 0% |
| Phenylalanine | 0.139mg | 0.01mg | 0% |
| Valine | 0.192mg | 0.013mg | 0% |
| Histidine | 0.078mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +860% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +125.9% |
| Contains more OtherOther | +340% |
| Contains more CarbsCarbs | +239% |
