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Tapioca vs. Oh henry — In-Depth Nutrition Comparison

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What are the differences between tapioca and oh henry?

  • The amount of copper, manganese, vitamin B3, folate, vitamin B1, magnesium, phosphorus, zinc, and fiber in oh henry is higher than in tapioca.
  • Oh henry's daily need coverage for saturated fat is 43% more.
  • Tapioca has less saturated fat.

We used Puddings, tapioca, dry mix, prepared with 2% milk and Candies, NESTLE, OH HENRY! Bar types in this article.

Infographic

Tapioca vs Oh henry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more CalciumCalcium +52.2%
Contains less SodiumSodium -37.3%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +94.7%
Contains more IronIron +733.3%
Contains more CopperCopper +2841.7%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +70.7%
Contains more ManganeseManganese +7542.9%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin B1Vitamin B1 +396.7%
Contains more Vitamin B3Vitamin B3 +3293.3%
Contains more Vitamin B5Vitamin B5 +94.6%
Contains more Vitamin B6Vitamin B6 +160.6%
Contains more FolateFolate +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more WaterWater +3161.3%
Contains more ProteinProtein +167.4%
Contains more FatsFats +1277.2%
Contains more CarbsCarbs +234.9%
Contains more OtherOther +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +1123.5%
Contains more Poly. FatPolyunsaturated fat +4336.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Oh henry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tapioca Oh henry DV% diff.
Saturated fat 0.991g 9.6g 39%
Copper 0.012mg 0.353mg 38%
Fats 1.67g 23g 33%
Manganese 0.007mg 0.535mg 23%
Calories 105kcal 462kcal 18%
Polyunsaturated fat 0.061g 2.706g 18%
Carbs 19.56g 65.5g 15%
Vitamin B3 0.075mg 2.545mg 15%
Vitamin E 2.21mg 15%
Monounsaturated fat 0.452g 5.53g 13%
Folate 4µg 44µg 10%
Protein 2.88g 7.7g 10%
Vitamin B1 0.03mg 0.149mg 10%
Magnesium 12mg 51mg 9%
Fiber 0g 1.9g 8%
Zinc 0.35mg 1.19mg 8%
Phosphorus 82mg 140mg 8%
Choline 37.1mg 7%
Iron 0.06mg 0.5mg 6%
Vitamin A 47µg 0µg 5%
Vitamin D 0.9µg 0µg 5%
Vitamin B5 0.277mg 0.539mg 5%
Vitamin B6 0.033mg 0.086mg 4%
Vitamin D 34IU 0IU 4%
Calcium 105mg 69mg 4%
Potassium 133mg 259mg 4%
Sodium 121mg 193mg 3%
Vitamin B2 0.143mg 0.121mg 2%
Vitamin B12 0.25µg 0.2µg 2%
Selenium 2µg 3.2µg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin K 1.2µg 1%
Caffeine 0mg 4mg 1%
Net carbs 19.56g 63.6g N/A
Cholesterol 6mg 7mg 0%
Sugar 46.2g N/A
Trans fat 0.05g N/A
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Tapioca
22%
Oh henry
Minerals Daily Need Coverage Score
13%
Tapioca
42%
Oh henry

Comparison summary

Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 46.2g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Tapioca
Tapioca is lower in Saturated fat (difference - 8.609g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.