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  6. Tapioca vs. Oh henry

Tapioca vs. Oh henry — In-Depth Nutrition Comparison

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What are the differences between Tapioca and Oh henry?

  • The amount of Copper, Manganese, Vitamin B3, Folate, Vitamin B1, Magnesium, Phosphorus, Zinc, and Fiber in Oh henry is higher than in Tapioca.
  • Oh henry's daily need coverage for Saturated Fat is 43% more.
  • Tapioca has less Saturated Fat.

We used Puddings, tapioca, dry mix, prepared with 2% milk and Candies, NESTLE, OH HENRY! Bar types in this article.

Infographic

Tapioca vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more CalciumCalcium +52.2%
Contains less SodiumSodium -37.3%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +94.7%
Contains more IronIron +733.3%
Contains more CopperCopper +2841.7%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +70.7%
Contains more ManganeseManganese +7542.9%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 9.6% 0% 27% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin B1Vitamin B1 +396.7%
Contains more Vitamin B3Vitamin B3 +3293.3%
Contains more Vitamin B5Vitamin B5 +94.6%
Contains more Vitamin B6Vitamin B6 +160.6%
Contains more FolateFolate +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more WaterWater +3161.3%
Contains more ProteinProtein +167.4%
Contains more FatsFats +1277.2%
Contains more CarbsCarbs +234.9%
Contains more OtherOther +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 0.991 g
Monounsaturated Fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated Fat -89.7%
Contains more Mono. FatMonounsaturated Fat +1123.5%
Contains more Poly. FatPolyunsaturated fat +4336.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Oh henry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tapioca Oh henry Opinion
Calories 105kcal 462kcal Oh henry
Protein 2.88g 7.7g Oh henry
Fats 1.67g 23g Oh henry
Vitamin C 0.7mg 0mg Tapioca
Net carbs 19.56g 63.6g Oh henry
Carbs 19.56g 65.5g Oh henry
Cholesterol 6mg 7mg Tapioca
Vitamin D 34IU 0IU Tapioca
Magnesium 12mg 51mg Oh henry
Calcium 105mg 69mg Tapioca
Potassium 133mg 259mg Oh henry
Iron 0.06mg 0.5mg Oh henry
Sugar 46.2g Tapioca
Fiber 0g 1.9g Oh henry
Copper 0.012mg 0.353mg Oh henry
Zinc 0.35mg 1.19mg Oh henry
Phosphorus 82mg 140mg Oh henry
Sodium 121mg 193mg Tapioca
Vitamin A 160IU 0IU Tapioca
Vitamin A 47µg 0µg Tapioca
Vitamin E 2.21mg Oh henry
Vitamin D 0.9µg 0µg Tapioca
Manganese 0.007mg 0.535mg Oh henry
Selenium 2µg 3.2µg Oh henry
Vitamin B1 0.03mg 0.149mg Oh henry
Vitamin B2 0.143mg 0.121mg Tapioca
Vitamin B3 0.075mg 2.545mg Oh henry
Vitamin B5 0.277mg 0.539mg Oh henry
Vitamin B6 0.033mg 0.086mg Oh henry
Vitamin B12 0.25µg 0.2µg Tapioca
Vitamin K 1.2µg Oh henry
Folate 4µg 44µg Oh henry
Trans Fat 0.05g Tapioca
Choline 37.1mg Oh henry
Saturated Fat 0.991g 9.6g Tapioca
Monounsaturated Fat 0.452g 5.53g Oh henry
Polyunsaturated fat 0.061g 2.706g Oh henry
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Tapioca
22%
Oh henry
Minerals Daily Need Coverage Score
13%
Tapioca
42%
Oh henry

Comparison summary

Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 46.2g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 8.609g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.