Tapioca vs. Sweet potato leaves — In-Depth Nutrition Comparison
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The main differences between tapioca and sweet potato leaves
- Tapioca is richer in vitamin B12, yet sweet potato leaves are richer in vitamin A, fiber, vitamin B2, magnesium, vitamin B6, vitamin C, iron, potassium, and vitamin B1.
- Daily need coverage for vitamin A for sweet potato leaves is 72% higher.
Food types used in this article are Puddings, tapioca, dry mix, prepared with 2% milk and Sweet potato leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +122.2% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more PotassiumPotassium | +282% |
| Contains more IronIron | +1516.7% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1471.4% |
| Contains more Vitamin AVitamin A | +302.1% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +141.3% |
| Contains more Vitamin B3Vitamin B3 | +1406.7% |
| Contains more Vitamin B6Vitamin B6 | +475.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Fiber | 0g | 5.3g | 21% |
| Vitamin B2 | 0.143mg | 0.345mg | 16% |
| Vitamin A | 47µg | 189µg | 16% |
| Magnesium | 12mg | 70mg | 14% |
| Vitamin B6 | 0.033mg | 0.19mg | 12% |
| Iron | 0.06mg | 0.97mg | 11% |
| Vitamin B1 | 0.03mg | 0.156mg | 11% |
| Potassium | 133mg | 508mg | 11% |
| Vitamin C | 0.7mg | 11mg | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B3 | 0.075mg | 1.13mg | 7% |
| Sodium | 121mg | 6mg | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 34 IU | 0 IU | 4% |
| Carbs | 19.56g | 8.82g | 4% |
| Saturated fat | 0.991g | 0.111g | 4% |
| Calcium | 105mg | 78mg | 3% |
| Zinc | 0.35mg | 3% | |
| Calories | 105kcal | 42kcal | 3% |
| Selenium | 2µg | 0.9µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Fats | 1.67g | 0.51g | 2% |
| Protein | 2.88g | 2.49g | 1% |
| Monounsaturated fat | 0.452g | 0.02g | 1% |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.061g | 0.228g | 1% |
| Copper | 0.012mg | 1% | |
| Vitamin B5 | 0.277mg | 0.225mg | 1% |
| Net carbs | 19.56g | 3.52g | N/A |
| Phosphorus | 82mg | 81mg | 0% |
| Manganese | 0.007mg | 0% | |
| Tryptophan | 0.041mg | 0.035mg | 0% |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0.228mg | 0% |
| Methionine | 0.073mg | 0.086mg | 0% |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +227.5% |
| Contains more CarbsCarbs | +121.8% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +55.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +2160% |
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +273.8% |
