Taquitos vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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Summary of differences between taquitos and chinese lemon chicken
- Taquitos have more vitamin B1, vitamin B2, iron, folate, manganese, fiber, selenium, and copper; however, chinese lemon chicken is higher in vitamin B6.
- Taquitos cover your daily need for vitamin B1, 23% more than chinese lemon chicken.
- Taquitos have 8 times more folate than chinese lemon chicken. While taquitos have 68µg of folate, chinese lemon chicken has only 9µg.
- Chinese lemon chicken has less sodium.
These are the specific foods used in this comparison Taquitos, frozen, chicken, and cheese, oven-heated and Restaurant, Chinese, lemon chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +39.2% |
| Contains more ManganeseManganese | +334.8% |
| Contains more SeleniumSelenium | +28.5% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +524.5% |
| Contains more Vitamin B2Vitamin B2 | +295.7% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
| Contains more FolateFolate | +655.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more CholineCholine | +79.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.331mg | 0.053mg | 23% |
| Iron | 2.47mg | 1.22mg | 16% |
| Vitamin B2 | 0.277mg | 0.07mg | 16% |
| Folate | 68µg | 9µg | 15% |
| Manganese | 0.387mg | 0.089mg | 13% |
| Polyunsaturated fat | 4.235g | 6.086g | 12% |
| Sodium | 453mg | 252mg | 9% |
| Vitamin B6 | 0.14mg | 0.25mg | 8% |
| Starch | 29.62g | 10.27g | 8% |
| Fiber | 2.9g | 1g | 8% |
| Copper | 0.1mg | 0.04mg | 7% |
| Selenium | 16.7µg | 13µg | 7% |
| Vitamin K | 16.9µg | 24.4µg | 6% |
| Calcium | 104mg | 40mg | 6% |
| Cholesterol | 13mg | 32mg | 6% |
| Protein | 9.21g | 11.87g | 5% |
| Monounsaturated fat | 4.835g | 2.749g | 5% |
| Carbs | 33.63g | 20.61g | 4% |
| Vitamin B12 | 0.18µg | 0.11µg | 3% |
| Vitamin A | 30µg | 3µg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Choline | 15.9mg | 28.6mg | 2% |
| Fructose | 0.12g | 1.52g | 2% |
| Calories | 284kcal | 252kcal | 2% |
| Fats | 12.54g | 13.55g | 2% |
| Zinc | 0.71mg | 0.51mg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Vitamin E | 1.13mg | 1.28mg | 1% |
| Vitamin B5 | 0.481mg | 0.52mg | 1% |
| Phosphorus | 132mg | 136mg | 1% |
| Saturated fat | 2.31g | 2.033g | 1% |
| Net carbs | 30.73g | 19.61g | N/A |
| Vitamin D | 3IU | 5IU | 0% |
| Potassium | 155mg | 161mg | 0% |
| Sugar | 1.3g | 8.18g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B3 | 3.85mg | 3.776mg | 0% |
| Trans fat | 0.071g | 0.068g | N/A |
| Tryptophan | 0.1mg | 0.141mg | 0% |
| Threonine | 0.269mg | 0.513mg | 0% |
| Isoleucine | 0.358mg | 0.537mg | 0% |
| Leucine | 0.717mg | 0.978mg | 0% |
| Lysine | 0.468mg | 0.958mg | 0% |
| Methionine | 0.189mg | 0.33mg | 0% |
| Phenylalanine | 0.418mg | 0.478mg | 0% |
| Valine | 0.428mg | 0.57mg | 0% |
| Histidine | 0.249mg | 0.365mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.593g | 0.663g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 3.591g | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +63.2% |
| Contains more OtherOther | +46.9% |
| Contains more ProteinProtein | +28.9% |
| Contains more WaterWater | +23.3% |
~equal in
Fats
~13.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated fat | +75.9% |
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
| Contains more StarchStarch | +188.4% |
| Contains more MaltoseMaltose | +2500% |
| Contains more SucroseSucrose | +1583.3% |
| Contains more GlucoseGlucose | +1655.6% |
| Contains more FructoseFructose | +1166.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
