Taquitos vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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Summary of differences between Taquitos and Chinese lemon chicken
- Taquitos have more Vitamin B1, Vitamin B2, Iron, Folate, Manganese, Fiber, Selenium, and Copper, however, Chinese lemon chicken is higher in Vitamin B6.
- Taquitos covers your daily need of Vitamin B1 23% more than Chinese lemon chicken.
- Taquitos have 8 times more Folate than Chinese lemon chicken. While Taquitos have 68µg of Folate, Chinese lemon chicken has only 9µg.
- Chinese lemon chicken has less Sodium.
These are the specific foods used in this comparison Taquitos, frozen, chicken and cheese, oven-heated and Restaurant, Chinese, lemon chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +39.2% |
| Contains more ManganeseManganese | +334.8% |
| Contains more SeleniumSelenium | +28.5% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1772.7% |
| Contains more Vitamin B1Vitamin B1 | +524.5% |
| Contains more Vitamin B2Vitamin B2 | +295.7% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
| Contains more FolateFolate | +655.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more CholineCholine | +79.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +63.2% |
| Contains more OtherOther | +46.9% |
| Contains more ProteinProtein | +28.9% |
| Contains more WaterWater | +23.3% |
~equal in
Fats
~13.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.31 g
Monounsaturated Fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated Fat:
Sat. Fat
2.033 g
Monounsaturated Fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated Fat | +75.9% |
| Contains less Sat. FatSaturated Fat | -12% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
| Contains more StarchStarch | +188.4% |
| Contains more MaltoseMaltose | +2500% |
| Contains more SucroseSucrose | +1583.3% |
| Contains more GlucoseGlucose | +1655.6% |
| Contains more FructoseFructose | +1166.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 284kcal | 252kcal |
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| Protein | 9.21g | 11.87g |
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| Fats | 12.54g | 13.55g |
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| Vitamin C | 0mg | 2.3mg |
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| Net carbs | 30.73g | 19.61g |
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| Carbs | 33.63g | 20.61g |
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| Cholesterol | 13mg | 32mg |
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| Vitamin D | 3IU | 5IU |
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| Magnesium | 24mg | 16mg |
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| Calcium | 104mg | 40mg |
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| Potassium | 155mg | 161mg |
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| Iron | 2.47mg | 1.22mg |
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| Sugar | 1.3g | 8.18g |
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| Fiber | 2.9g | 1g |
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| Copper | 0.1mg | 0.04mg |
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| Zinc | 0.71mg | 0.51mg |
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| Starch | 29.62g | 10.27g |
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| Phosphorus | 132mg | 136mg |
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| Sodium | 453mg | 252mg |
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| Vitamin A | 206IU | 11IU |
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| Vitamin A | 30µg | 3µg |
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| Vitamin E | 1.13mg | 1.28mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.387mg | 0.089mg |
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| Selenium | 16.7µg | 13µg |
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| Vitamin B1 | 0.331mg | 0.053mg |
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| Vitamin B2 | 0.277mg | 0.07mg |
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| Vitamin B3 | 3.85mg | 3.776mg |
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| Vitamin B5 | 0.481mg | 0.52mg |
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| Vitamin B6 | 0.14mg | 0.25mg |
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| Vitamin B12 | 0.18µg | 0.11µg |
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| Vitamin K | 16.9µg | 24.4µg |
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| Folate | 68µg | 9µg |
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| Trans Fat | 0.071g | 0.068g |
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| Choline | 15.9mg | 28.6mg |
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| Saturated Fat | 2.31g | 2.033g |
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| Monounsaturated Fat | 4.835g | 2.749g |
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| Polyunsaturated fat | 4.235g | 6.086g |
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| Tryptophan | 0.1mg | 0.141mg |
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| Threonine | 0.269mg | 0.513mg |
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| Isoleucine | 0.358mg | 0.537mg |
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| Leucine | 0.717mg | 0.978mg |
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| Lysine | 0.468mg | 0.958mg |
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| Methionine | 0.189mg | 0.33mg |
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| Phenylalanine | 0.418mg | 0.478mg |
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| Valine | 0.428mg | 0.57mg |
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| Histidine | 0.249mg | 0.365mg |
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| Fructose | 0.12g | 1.52g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - ALA | 0.593g | 0.663g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.008g |
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| Omega-6 - Linoleic acid | 3.591g | 5.301g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
25%
Minerals Daily Need Coverage Score
46%
28%
Comparison summary
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 6.88g)
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 201mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 0.277g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.