Taquitos vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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Summary of differences between Taquitos and Chinese lemon chicken
- Taquitos have more Vitamin B1, Vitamin B2, Iron, Folate, Manganese, Fiber, Selenium, and Copper, however, Chinese lemon chicken is higher in Vitamin B6.
- Taquitos covers your daily need of Vitamin B1 23% more than Chinese lemon chicken.
- Taquitos have 8 times more Folate than Chinese lemon chicken. While Taquitos have 68µg of Folate, Chinese lemon chicken has only 9µg.
- Chinese lemon chicken has less Sodium.
These are the specific foods used in this comparison Taquitos, frozen, chicken and cheese, oven-heated and Restaurant, Chinese, lemon chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+160%
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Iron
+102.5%
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Magnesium
+50%
Contains
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Zinc
+39.2%
Contains
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Copper
+150%
Contains
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Manganese
+334.8%
Contains
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Selenium
+28.5%
Contains
less
Sodium
-44.4%
Equal in Phosphorus - 136
Equal in Potassium - 161
Contains
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Calcium
+160%
Contains
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Iron
+102.5%
Contains
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Magnesium
+50%
Contains
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Zinc
+39.2%
Contains
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Copper
+150%
Contains
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Manganese
+334.8%
Contains
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Selenium
+28.5%
Contains
less
Sodium
-44.4%
Equal in Phosphorus - 136
Equal in Potassium - 161
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1772.7%
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Vitamin B1
+524.5%
Contains
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Vitamin B2
+295.7%
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Folate
+655.6%
Contains
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Vitamin B12
+63.6%
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Vitamin E
+13.3%
Contains
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Vitamin C
+∞%
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Vitamin B6
+78.6%
Contains
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Vitamin K
+44.4%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 3.776
Equal in Vitamin B5 - 0.52
Contains
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Vitamin A
+1772.7%
Contains
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Vitamin B1
+524.5%
Contains
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Vitamin B2
+295.7%
Contains
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Folate
+655.6%
Contains
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Vitamin B12
+63.6%
Contains
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Vitamin E
+13.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+78.6%
Contains
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Vitamin K
+44.4%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 3.776
Equal in Vitamin B5 - 0.52
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+63.2%
Contains
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Other
+46.9%
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Protein
+28.9%
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Water
+23.3%
Equal in Fats - 13.55
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Contains
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Carbs
+63.2%
Contains
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Other
+46.9%
Contains
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Protein
+28.9%
Contains
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Water
+23.3%
Equal in Fats - 13.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+75.9%
Contains
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Saturated Fat
-12%
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Polyunsaturated fat
+43.7%
Saturated Fat:
2.31 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
4.235 g
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Contains
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Monounsaturated Fat
+75.9%
Contains
less
Saturated Fat
-12%
Contains
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Polyunsaturated fat
+43.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+188.4%
Contains
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Maltose
+2500%
Contains
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Sucrose
+1583.3%
Contains
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Glucose
+1655.6%
Contains
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Fructose
+1166.7%
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Contains
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Starch
+188.4%
Contains
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Maltose
+2500%
Contains
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Sucrose
+1583.3%
Contains
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Glucose
+1655.6%
Contains
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Fructose
+1166.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 30.73g | 19.61g |
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| Protein | 9.21g | 11.87g |
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| Fats | 12.54g | 13.55g |
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| Carbs | 33.63g | 20.61g |
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| Calories | 284kcal | 252kcal |
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| Starch | 29.62g | 10.27g |
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| Fructose | 0.12g | 1.52g |
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| Sugar | 1.3g | 8.18g |
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| Fiber | 2.9g | 1g |
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| Calcium | 104mg | 40mg |
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| Iron | 2.47mg | 1.22mg |
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| Magnesium | 24mg | 16mg |
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| Phosphorus | 132mg | 136mg |
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| Potassium | 155mg | 161mg |
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| Sodium | 453mg | 252mg |
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| Zinc | 0.71mg | 0.51mg |
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| Copper | 0.1mg | 0.04mg |
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| Manganese | 0.387mg | 0.089mg |
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| Selenium | 16.7µg | 13µg |
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| Vitamin A | 206IU | 11IU |
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| Vitamin A RAE | 30µg | 3µg |
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| Vitamin E | 1.13mg | 1.28mg |
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| Vitamin D | 3IU | 5IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 0.331mg | 0.053mg |
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| Vitamin B2 | 0.277mg | 0.07mg |
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| Vitamin B3 | 3.85mg | 3.776mg |
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| Vitamin B5 | 0.481mg | 0.52mg |
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| Vitamin B6 | 0.14mg | 0.25mg |
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| Folate | 68µg | 9µg |
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| Vitamin B12 | 0.18µg | 0.11µg |
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| Vitamin K | 16.9µg | 24.4µg |
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| Tryptophan | 0.1mg | 0.141mg |
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| Threonine | 0.269mg | 0.513mg |
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| Isoleucine | 0.358mg | 0.537mg |
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| Leucine | 0.717mg | 0.978mg |
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| Lysine | 0.468mg | 0.958mg |
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| Methionine | 0.189mg | 0.33mg |
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| Phenylalanine | 0.418mg | 0.478mg |
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| Valine | 0.428mg | 0.57mg |
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| Histidine | 0.249mg | 0.365mg |
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| Cholesterol | 13mg | 32mg |
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| Trans Fat | 0.071g | 0.068g |
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| Saturated Fat | 2.31g | 2.033g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 4.835g | 2.749g |
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| Polyunsaturated fat | 4.235g | 6.086g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.008g |
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| Omega-6 - Linoleic acid | 3.591g | 5.301g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.006g |
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| Omega-3 - ALA | 0.593g | 0.663g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
26%
Minerals Daily Need Coverage Score
46%
28%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 6.88g)
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 201mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 0.277g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.