Taquitos vs. Corn grits — In-Depth Nutrition Comparison
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How are taquitos and corn grits different?
- Taquitos are higher in phosphorus, vitamin B1, manganese, vitamin K, vitamin B3, copper, vitamin B2, and folate; however, corn grits is richer in iron.
- Daily need coverage for iron for corn grits is 53% higher.
- Corn grits has less saturated fat.
- Taquitos have a lower glycemic index (49) than corn grits (80).
Taquitos, frozen, chicken, and cheese, oven-heated and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +474.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +688.9% |
| Contains more PhosphorusPhosphorus | +842.9% |
| Contains more ManganeseManganese | +689.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +171.7% |
| Contains less SodiumSodium | -49.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.5% |
| Contains more Vitamin B2Vitamin B2 | +105.2% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +825% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +151.9% |
| Contains more CholineCholine | +511.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.47mg | 6.71mg | 53% |
| Selenium | 16.7µg | 30% | |
| Polyunsaturated fat | 4.235g | 0.191g | 27% |
| Fats | 12.54g | 0.49g | 19% |
| Phosphorus | 132mg | 14mg | 17% |
| Vitamin B1 | 0.331mg | 0.143mg | 16% |
| Protein | 9.21g | 1.58g | 15% |
| Manganese | 0.387mg | 0.049mg | 15% |
| Vitamin B3 | 3.85mg | 1.672mg | 14% |
| Vitamin K | 16.9µg | 0µg | 14% |
| Monounsaturated fat | 4.835g | 0.081g | 12% |
| Vitamin B2 | 0.277mg | 0.135mg | 11% |
| Calories | 284kcal | 74kcal | 11% |
| Copper | 0.1mg | 0mg | 11% |
| Saturated fat | 2.31g | 0.076g | 10% |
| Sodium | 453mg | 227mg | 10% |
| Folate | 68µg | 27µg | 10% |
| Vitamin B5 | 0.481mg | 0.052mg | 9% |
| Vitamin B6 | 0.14mg | 0.028mg | 9% |
| Vitamin B12 | 0.18µg | 8% | |
| Fiber | 2.9g | 1.1g | 7% |
| Vitamin E | 1.13mg | 0.01mg | 7% |
| Zinc | 0.71mg | 0.09mg | 6% |
| Carbs | 33.63g | 15.95g | 6% |
| Starch | 29.62g | 15.39g | 6% |
| Calcium | 104mg | 64mg | 4% |
| Potassium | 155mg | 27mg | 4% |
| Cholesterol | 13mg | 4% | |
| Magnesium | 24mg | 6mg | 4% |
| Vitamin A | 30µg | 3% | |
| Choline | 15.9mg | 2.6mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 30.73g | 14.85g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 1.3g | 0.1g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.1mg | 0.011mg | 0% |
| Threonine | 0.269mg | 0.052mg | 0% |
| Isoleucine | 0.358mg | 0.058mg | 0% |
| Leucine | 0.717mg | 0.228mg | 0% |
| Lysine | 0.468mg | 0.031mg | 0% |
| Methionine | 0.189mg | 0.029mg | 0% |
| Phenylalanine | 0.418mg | 0.087mg | 0% |
| Valine | 0.428mg | 0.077mg | 0% |
| Histidine | 0.249mg | 0.048mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more ProteinProtein | +482.9% |
| Contains more FatsFats | +2459.2% |
| Contains more CarbsCarbs | +110.8% |
| Contains more OtherOther | +147.4% |
| Contains more WaterWater | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains more Mono. FatMonounsaturated fat | +5869.1% |
| Contains more Poly. FatPolyunsaturated fat | +2117.3% |
| Contains less Sat. FatSaturated fat | -96.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Starch:
15.39 g
Sucrose:
0.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +92.5% |
| Contains more SucroseSucrose | +200% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
