Taquitos vs. Gratin — In-Depth Nutrition Comparison
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How are Taquitos and Gratin different?
- Taquitos are higher in Selenium, Iron, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Manganese, and Vitamin B12, however, Gratin is richer in Vitamin C.
- Daily need coverage for Selenium from Taquitos is 25% higher.
- Taquitos have less Saturated Fat.
Taquitos, frozen, chicken and cheese, oven-heated and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +285.9% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains more ManganeseManganese | +140.4% |
| Contains more SeleniumSelenium | +518.5% |
| Contains more CalciumCalcium | +14.4% |
| Contains more PotassiumPotassium | +155.5% |
| Contains more CopperCopper | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B2Vitamin B2 | +138.8% |
| Contains more Vitamin B3Vitamin B3 | +287.7% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +518.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +65.2% |
| Contains more CarbsCarbs | +198.4% |
| Contains more WaterWater | +73.1% |
| Contains more OtherOther | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -51.2% |
| Contains more Mono. FatMonounsaturated Fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +1434.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 284kcal | 132kcal |
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| Protein | 9.21g | 5.06g |
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| Fats | 12.54g | 7.59g |
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| Vitamin C | 0mg | 9.9mg |
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| Net carbs | 30.73g | 9.47g |
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| Carbs | 33.63g | 11.27g |
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| Cholesterol | 13mg | 23mg |
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| Vitamin D | 3IU | 0IU |
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| Magnesium | 24mg | 20mg |
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| Calcium | 104mg | 119mg |
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| Potassium | 155mg | 396mg |
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| Iron | 2.47mg | 0.64mg |
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| Sugar | 1.3g |
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| Fiber | 2.9g | 1.8g |
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| Copper | 0.1mg | 0.16mg |
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| Zinc | 0.71mg | 0.69mg |
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| Starch | 29.62g |
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| Phosphorus | 132mg | 113mg |
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| Sodium | 453mg | 433mg |
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| Vitamin A | 206IU | 264IU |
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| Vitamin A | 30µg | 64µg |
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| Vitamin E | 1.13mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.387mg | 0.161mg |
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| Selenium | 16.7µg | 2.7µg |
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| Vitamin B1 | 0.331mg | 0.064mg |
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| Vitamin B2 | 0.277mg | 0.116mg |
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| Vitamin B3 | 3.85mg | 0.993mg |
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| Vitamin B5 | 0.481mg | 0.387mg |
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| Vitamin B6 | 0.14mg | 0.174mg |
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| Vitamin B12 | 0.18µg | 0µg |
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| Vitamin K | 16.9µg |
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| Folate | 68µg | 11µg |
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| Trans Fat | 0.071g |
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| Choline | 15.9mg |
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| Saturated Fat | 2.31g | 4.733g |
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| Monounsaturated Fat | 4.835g | 2.149g |
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| Polyunsaturated fat | 4.235g | 0.276g |
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| Tryptophan | 0.1mg | 0.07mg |
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| Threonine | 0.269mg | 0.192mg |
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| Isoleucine | 0.358mg | 0.284mg |
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| Leucine | 0.717mg | 0.443mg |
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| Lysine | 0.468mg | 0.381mg |
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| Methionine | 0.189mg | 0.117mg |
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| Phenylalanine | 0.418mg | 0.254mg |
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| Valine | 0.428mg | 0.325mg |
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| Histidine | 0.249mg | 0.151mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.593g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 3.591g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
14%
Minerals Daily Need Coverage Score
46%
32%
Comparison summary
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 2.423g)
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 49)
Which food is cheaper?
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The foods are relatively equal in price ($)