Taquitos vs. Gratin — In-Depth Nutrition Comparison
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How are taquitos and gratin different?
- Taquitos are higher in selenium, iron, vitamin B1, vitamin B3, folate, vitamin B2, manganese, and vitamin B12; however, gratin is richer in vitamin C.
- Daily need coverage for selenium for taquitos is 25% higher.
- Taquitos have less saturated fat.
Taquitos, frozen, chicken, and cheese, oven-heated and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +285.9% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains more ManganeseManganese | +140.4% |
| Contains more SeleniumSelenium | +518.5% |
| Contains more CalciumCalcium | +14.4% |
| Contains more PotassiumPotassium | +155.5% |
| Contains more CopperCopper | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B2Vitamin B2 | +138.8% |
| Contains more Vitamin B3Vitamin B3 | +287.7% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +518.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.235g | 0.276g | 26% |
| Selenium | 16.7µg | 2.7µg | 25% |
| Iron | 2.47mg | 0.64mg | 23% |
| Vitamin B1 | 0.331mg | 0.064mg | 22% |
| Vitamin B3 | 3.85mg | 0.993mg | 18% |
| Folate | 68µg | 11µg | 14% |
| Vitamin K | 16.9µg | 14% | |
| Vitamin B2 | 0.277mg | 0.116mg | 12% |
| Starch | 29.62g | 12% | |
| Vitamin C | 0mg | 9.9mg | 11% |
| Saturated fat | 2.31g | 4.733g | 11% |
| Manganese | 0.387mg | 0.161mg | 10% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Protein | 9.21g | 5.06g | 8% |
| Vitamin E | 1.13mg | 8% | |
| Calories | 284kcal | 132kcal | 8% |
| Fats | 12.54g | 7.59g | 8% |
| Copper | 0.1mg | 0.16mg | 7% |
| Carbs | 33.63g | 11.27g | 7% |
| Potassium | 155mg | 396mg | 7% |
| Monounsaturated fat | 4.835g | 2.149g | 7% |
| Vitamin A | 30µg | 64µg | 4% |
| Fiber | 2.9g | 1.8g | 4% |
| Choline | 15.9mg | 3% | |
| Vitamin B6 | 0.14mg | 0.174mg | 3% |
| Phosphorus | 132mg | 113mg | 3% |
| Cholesterol | 13mg | 23mg | 3% |
| Calcium | 104mg | 119mg | 2% |
| Vitamin B5 | 0.481mg | 0.387mg | 2% |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 453mg | 433mg | 1% |
| Net carbs | 30.73g | 9.47g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 1.3g | N/A | |
| Zinc | 0.71mg | 0.69mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.1mg | 0.07mg | 0% |
| Threonine | 0.269mg | 0.192mg | 0% |
| Isoleucine | 0.358mg | 0.284mg | 0% |
| Leucine | 0.717mg | 0.443mg | 0% |
| Lysine | 0.468mg | 0.381mg | 0% |
| Methionine | 0.189mg | 0.117mg | 0% |
| Phenylalanine | 0.418mg | 0.254mg | 0% |
| Valine | 0.428mg | 0.325mg | 0% |
| Histidine | 0.249mg | 0.151mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +65.2% |
| Contains more CarbsCarbs | +198.4% |
| Contains more WaterWater | +73.1% |
| Contains more OtherOther | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +1434.4% |
