Taquitos vs. Jerky — In-Depth Nutrition Comparison
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How are Taquitos and Jerky different?
- Taquitos are richer in Vitamin B1, while Jerky is higher in Zinc, Phosphorus, Iron, Vitamin B12, Choline, Folate, and Copper.
- Jerky covers your daily need of Sodium 71% more than Taquitos.
- Taquitos contain 2 times more Vitamin B1 than Jerky. Taquitos contain 0.331mg of Vitamin B1, while Jerky contains 0.154mg.
- Taquitos are lower in Sodium.
Taquitos, frozen, chicken and cheese, oven-heated and Snacks, beef jerky, chopped and formed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +420% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +248.6% |
| Contains more SeleniumSelenium | +56.1% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +285.2% |
| Contains more IronIron | +119.4% |
| Contains more CopperCopper | +127% |
| Contains more ZincZinc | +1042.3% |
| Contains more PhosphorusPhosphorus | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +130.6% |
| Contains more Vitamin B1Vitamin B1 | +114.9% |
| Contains more Vitamin B2Vitamin B2 | +95.1% |
| Contains more Vitamin B3Vitamin B3 | +122.3% |
| Contains more Vitamin B5Vitamin B5 | +195.1% |
| Contains more Vitamin KVitamin K | +634.8% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more FolateFolate | +97.1% |
| Contains more CholineCholine | +586.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +205.7% |
| Contains more WaterWater | +83% |
| Contains more ProteinProtein | +260.5% |
| Contains more FatsFats | +104.1% |
| Contains more OtherOther | +263.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -78.7% |
| Contains more Poly. FatPolyunsaturated fat | +318.9% |
| Contains more Mono. FatMonounsaturated Fat | +133.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 284kcal | 410kcal |
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| Protein | 9.21g | 33.2g |
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| Fats | 12.54g | 25.6g |
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| Net carbs | 30.73g | 9.2g |
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| Carbs | 33.63g | 11g |
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| Cholesterol | 13mg | 48mg |
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| Vitamin D | 3IU | 11IU |
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| Magnesium | 24mg | 51mg |
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| Calcium | 104mg | 20mg |
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| Potassium | 155mg | 597mg |
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| Iron | 2.47mg | 5.42mg |
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| Sugar | 1.3g | 9g |
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| Fiber | 2.9g | 1.8g |
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| Copper | 0.1mg | 0.227mg |
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| Zinc | 0.71mg | 8.11mg |
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| Starch | 29.62g |
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| Phosphorus | 132mg | 407mg |
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| Sodium | 453mg | 2081mg |
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| Vitamin A | 206IU | 0IU |
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| Vitamin A | 30µg | 0µg |
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| Vitamin E | 1.13mg | 0.49mg |
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| Vitamin D | 0.1µg | 0.3µg |
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| Manganese | 0.387mg | 0.111mg |
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| Selenium | 16.7µg | 10.7µg |
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| Vitamin B1 | 0.331mg | 0.154mg |
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| Vitamin B2 | 0.277mg | 0.142mg |
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| Vitamin B3 | 3.85mg | 1.732mg |
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| Vitamin B5 | 0.481mg | 0.163mg |
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| Vitamin B6 | 0.14mg | 0.179mg |
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| Vitamin B12 | 0.18µg | 0.99µg |
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| Vitamin K | 16.9µg | 2.3µg |
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| Folate | 68µg | 134µg |
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| Trans Fat | 0.071g |
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| Choline | 15.9mg | 109.1mg |
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| Saturated Fat | 2.31g | 10.85g |
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| Monounsaturated Fat | 4.835g | 11.305g |
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| Polyunsaturated fat | 4.235g | 1.011g |
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| Tryptophan | 0.1mg |
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| Threonine | 0.269mg |
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| Isoleucine | 0.358mg |
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| Leucine | 0.717mg |
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| Lysine | 0.468mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.418mg |
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| Valine | 0.428mg |
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| Histidine | 0.249mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.593g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 3.591g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
36%
Minerals Daily Need Coverage Score
46%
111%
Comparison summary
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 1628mg)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 8.54g)
Which food is cheaper?
Taquitos is cheaper (difference - $4)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.