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Taquitos vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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What are the main differences between taquitos and kellogg's Froot Loops?

  • Taquitos have less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, zinc, and vitamin A than kellogg's Froot Loops.
  • Kellogg's Froot Loops' daily need coverage for vitamin B12 is 209% higher.
  • Taquitos have a lower glycemic index than kellogg's Froot Loops.

We used Taquitos, frozen, chicken, and cheese, oven-heated and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this comparison.

Infographic

Taquitos vs Kellogg's Froot Loops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more CalciumCalcium +940%
Contains more PotassiumPotassium +32.5%
Contains more CopperCopper +12.4%
Contains more PhosphorusPhosphorus +78.4%
Contains more SeleniumSelenium +183.1%
Contains more MagnesiumMagnesium +29.2%
Contains more IronIron +527.5%
Contains more ZincZinc +632.4%
Contains more ManganeseManganese +44.7%
~equal in Sodium ~469mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin EVitamin E +653.3%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin KVitamin K +5533.3%
Contains more CholineCholine +51.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1570%
Contains more Vitamin DVitamin D +3400%
Contains more Vitamin B1Vitamin B1 +289.7%
Contains more Vitamin B2Vitamin B2 +430.7%
Contains more Vitamin B3Vitamin B3 +346.8%
Contains more Vitamin B6Vitamin B6 +1128.6%
Contains more Vitamin B12Vitamin B12 +2788.9%
Contains more FolateFolate +407.4%

All nutrients comparison - raw data values

Nutrient Taquitos Kellogg's Froot Loops DV% diff.
Vitamin B12 0.18µg 5.2µg 209%
Iron 2.47mg 15.5mg 163%
Vitamin B6 0.14mg 1.72mg 122%
Vitamin B2 0.277mg 1.47mg 92%
Vitamin B3 3.85mg 17.2mg 83%
Vitamin B1 0.331mg 1.29mg 80%
Folate 68µg 345µg 69%
Vitamin C 0mg 52mg 58%
Vitamin A 30µg 501µg 52%
Zinc 0.71mg 5.2mg 41%
Fiber 2.9g 9.3g 26%
Polyunsaturated fat 4.235g 0.9g 22%
Selenium 16.7µg 5.9µg 20%
Carbs 33.63g 88g 18%
Vitamin D 3IU 138IU 17%
Vitamin D 0.1µg 3.5µg 17%
Vitamin K 16.9µg 0.3µg 14%
Fats 12.54g 3.4g 14%
Starch 29.62g 12%
Monounsaturated fat 4.835g 0.6g 11%
Calcium 104mg 10mg 9%
Protein 9.21g 5.3g 8%
Phosphorus 132mg 74mg 8%
Manganese 0.387mg 0.56mg 8%
Vitamin E 1.13mg 0.15mg 7%
Calories 284kcal 375kcal 5%
Cholesterol 13mg 0mg 4%
Vitamin B5 0.481mg 0.347mg 3%
Magnesium 24mg 31mg 2%
Saturated fat 2.31g 1.8g 2%
Sodium 453mg 469mg 1%
Copper 0.1mg 0.089mg 1%
Potassium 155mg 117mg 1%
Choline 15.9mg 10.5mg 1%
Net carbs 30.73g 78.7g N/A
Sugar 1.3g 41.7g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.1mg 0.089mg 0%
Threonine 0.269mg 0.167mg 0%
Isoleucine 0.358mg 0.156mg 0%
Leucine 0.717mg 0.435mg 0%
Lysine 0.468mg 0.1mg 0%
Methionine 0.189mg 0.078mg 0%
Phenylalanine 0.418mg 0.245mg 0%
Valine 0.428mg 0.201mg 0%
Histidine 0.249mg 0.1mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more ProteinProtein +73.8%
Contains more FatsFats +268.8%
Contains more WaterWater +1609.6%
Contains more OtherOther +135%
Contains more CarbsCarbs +161.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains more Mono. FatMonounsaturated fat +705.8%
Contains more Poly. FatPolyunsaturated fat +370.6%
Contains less Sat. FatSaturated fat -22.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.