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  6. Taquitos vs. Kellogg's Froot Loops

Taquitos vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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What are the main differences between Taquitos and Kellogg's Froot Loops?

  • Taquitos have less Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin C, Vitamin A RAE, and Zinc than Kellogg's Froot Loops.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 209% higher.

We used Taquitos, frozen, chicken and cheese, oven-heated and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this comparison.

Infographic

Taquitos vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
6
:
4
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +940%
Contains more Phosphorus +78.4%
Contains more Potassium +32.5%
Contains more Copper +12.4%
Contains more Selenium +183.1%
Contains more Iron +527.5%
Contains more Magnesium +29.2%
Contains more Zinc +632.4%
Contains more Manganese +44.7%
Equal in Sodium - 469
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +940%
Contains more Phosphorus +78.4%
Contains more Potassium +32.5%
Contains more Copper +12.4%
Contains more Selenium +183.1%
Contains more Iron +527.5%
Contains more Magnesium +29.2%
Contains more Zinc +632.4%
Contains more Manganese +44.7%
Equal in Sodium - 469

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
3
:
9
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +653.3%
Contains more Vitamin B5 +38.6%
Contains more Vitamin K +5533.3%
Contains more Vitamin A +736.9%
Contains more Vitamin D +3400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +289.7%
Contains more Vitamin B2 +430.7%
Contains more Vitamin B3 +346.8%
Contains more Vitamin B6 +1128.6%
Contains more Folate +407.4%
Contains more Vitamin B12 +2788.9%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +653.3%
Contains more Vitamin B5 +38.6%
Contains more Vitamin K +5533.3%
Contains more Vitamin A +736.9%
Contains more Vitamin D +3400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +289.7%
Contains more Vitamin B2 +430.7%
Contains more Vitamin B3 +346.8%
Contains more Vitamin B6 +1128.6%
Contains more Folate +407.4%
Contains more Vitamin B12 +2788.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taquitos
Taquitos
4
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +73.8%
Contains more Fats +268.8%
Contains more Water +1609.6%
Contains more Other +135%
Contains more Carbs +161.7%
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +73.8%
Contains more Fats +268.8%
Contains more Water +1609.6%
Contains more Other +135%
Contains more Carbs +161.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taquitos
Taquitos
2
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +705.8%
Contains more Polyunsaturated fat +370.6%
Contains less Saturated Fat -22.1%
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +705.8%
Contains more Polyunsaturated fat +370.6%
Contains less Saturated Fat -22.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taquitos Kellogg's Froot Loops
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Taquitos Kellogg's Froot Loops Opinion
Net carbs 30.73g 78.7g Kellogg's Froot Loops
Protein 9.21g 5.3g Taquitos
Fats 12.54g 3.4g Taquitos
Carbs 33.63g 88g Kellogg's Froot Loops
Calories 284kcal 375kcal Kellogg's Froot Loops
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 1.3g 41.7g Taquitos
Fiber 2.9g 9.3g Kellogg's Froot Loops
Calcium 104mg 10mg Taquitos
Iron 2.47mg 15.5mg Kellogg's Froot Loops
Magnesium 24mg 31mg Kellogg's Froot Loops
Phosphorus 132mg 74mg Taquitos
Potassium 155mg 117mg Taquitos
Sodium 453mg 469mg Taquitos
Zinc 0.71mg 5.2mg Kellogg's Froot Loops
Copper 0.1mg 0.089mg Taquitos
Manganese 0.387mg 0.56mg Kellogg's Froot Loops
Selenium 16.7µg 5.9µg Taquitos
Vitamin A 206IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 30µg 501µg Kellogg's Froot Loops
Vitamin E 1.13mg 0.15mg Taquitos
Vitamin D 3IU 138IU Kellogg's Froot Loops
Vitamin D 0.1µg 3.5µg Kellogg's Froot Loops
Vitamin C 0mg 52mg Kellogg's Froot Loops
Vitamin B1 0.331mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.277mg 1.47mg Kellogg's Froot Loops
Vitamin B3 3.85mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.481mg 0.347mg Taquitos
Vitamin B6 0.14mg 1.72mg Kellogg's Froot Loops
Folate 68µg 345µg Kellogg's Froot Loops
Vitamin B12 0.18µg 5.2µg Kellogg's Froot Loops
Vitamin K 16.9µg 0.3µg Taquitos
Tryptophan 0.1mg 0.089mg Taquitos
Threonine 0.269mg 0.167mg Taquitos
Isoleucine 0.358mg 0.156mg Taquitos
Leucine 0.717mg 0.435mg Taquitos
Lysine 0.468mg 0.1mg Taquitos
Methionine 0.189mg 0.078mg Taquitos
Phenylalanine 0.418mg 0.245mg Taquitos
Valine 0.428mg 0.201mg Taquitos
Histidine 0.249mg 0.1mg Taquitos
Cholesterol 13mg 0mg Kellogg's Froot Loops
Trans Fat 0.071g 0g Kellogg's Froot Loops
Saturated Fat 2.31g 1.8g Kellogg's Froot Loops
Monounsaturated Fat 4.835g 0.6g Taquitos
Polyunsaturated fat 4.235g 0.9g Taquitos
Omega-6 - Eicosadienoic acid 0.005g 0g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taquitos Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Taquitos
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
46%
Taquitos
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 40.4g)
Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Taquitos
Taquitos is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 0.51g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.