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Taquitos vs. Kellogg's Special K — In-Depth Nutrition Comparison

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Summary of differences between taquitos and kellogg's Special K

  • Taquitos have less vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B3, vitamin B1, vitamin E, vitamin C, and selenium than kellogg's Special K.
  • Kellogg's Special K covers your daily need for vitamin B12, 801% more than taquitos.
  • The glycemic index of kellogg's Special K is higher.

These are the specific foods used in this comparison Taquitos, frozen, chicken, and cheese, oven-heated and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.

Infographic

Taquitos vs Kellogg's Special K infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +352.2%
Contains more PotassiumPotassium +192.5%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +∞%
Contains more IronIron +1033.6%
Contains more CopperCopper +79%
Contains more SeleniumSelenium +228.7%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 227% 167% 306% 50% 423% 441% 424% 0% 1486% 2425% 0.25% 968% 6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +16800%
Contains more CholineCholine +44.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin EVitamin E +1254%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +410.6%
Contains more Vitamin B2Vitamin B2 +589.5%
Contains more Vitamin B3Vitamin B3 +487%
Contains more Vitamin B6Vitamin B6 +4500%
Contains more Vitamin B12Vitamin B12 +10677.8%
Contains more FolateFolate +1797.1%

All nutrients comparison - raw data values

Nutrient Taquitos Kellogg's Special K DV% diff.
Vitamin B12 0.18µg 19.4µg 801%
Vitamin B6 0.14mg 6.44mg 485%
Iron 2.47mg 28mg 319%
Folate 68µg 1290µg 306%
Vitamin B2 0.277mg 1.91mg 126%
Vitamin B3 3.85mg 22.6mg 117%
Vitamin B1 0.331mg 1.69mg 113%
Vitamin E 1.13mg 15.3mg 94%
Vitamin C 0mg 68mg 76%
Selenium 16.7µg 54.9µg 69%
Vitamin A 30µg 500µg 52%
Polyunsaturated fat 4.235g 0.4g 26%
Fats 12.54g 1.79g 17%
Protein 9.21g 17.79g 17%
Manganese 0.387mg 17%
Vitamin D 0.1µg 3.3µg 16%
Vitamin D 3IU 134IU 16%
Vitamin K 16.9µg 0.1µg 14%
Carbs 33.63g 73.4g 13%
Starch 29.62g 12%
Phosphorus 132mg 48mg 12%
Monounsaturated fat 4.835g 0.3g 11%
Vitamin B5 0.481mg 10%
Sodium 453mg 667mg 9%
Saturated fat 2.31g 0.4g 9%
Copper 0.1mg 0.179mg 9%
Calcium 104mg 23mg 8%
Fiber 2.9g 1.4g 6%
Calories 284kcal 377kcal 5%
Cholesterol 13mg 0mg 4%
Potassium 155mg 53mg 3%
Magnesium 24mg 12mg 3%
Choline 15.9mg 11mg 1%
Net carbs 30.73g 72g N/A
Sugar 1.3g 12.69g N/A
Zinc 0.71mg 0.69mg 0%
Trans fat 0.071g 0g N/A
Tryptophan 0.1mg 0%
Threonine 0.269mg 0%
Isoleucine 0.358mg 0%
Leucine 0.717mg 0%
Lysine 0.468mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.418mg 0%
Valine 0.428mg 0%
Histidine 0.249mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more FatsFats +600.6%
Contains more WaterWater +1324.7%
Contains more ProteinProtein +93.2%
Contains more CarbsCarbs +118.3%
Contains more OtherOther +113.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
36% 27% 36%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +1511.7%
Contains more Poly. FatPolyunsaturated fat +958.8%
Contains less Sat. FatSaturated fat -82.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.