Taquitos vs. Kix Cereal — In-Depth Nutrition Comparison

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The main differences between Taquitos and Kix Cereal

Kix Cereal is richer than Taquitos in Iron, Vitamin B12, Folate, Vitamin B6, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A RAE, and Calcium.
Daily need coverage for Iron from Kix Cereal is 369% higher.

Food types used in this article are Taquitos, frozen, chicken and cheese, oven-heated and Cereals ready-to-eat, GENERAL MILLS, KIX.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taquitos

Kix Cereal

Contains less Sodium -24%

Contains more Selenium +96.5%

Contains more Calcium +448.1%

Contains more Iron +1195.5%

Contains more Magnesium +112.5%

Contains more Phosphorus +43.2%

Contains more Potassium +43.9%

Contains more Zinc +2353.5%

Contains more Copper +42%

Contains more Manganese +192%

Taquitos

Kix Cereal

Contains less Sodium -24%

Contains more Selenium +96.5%

Contains more Calcium +448.1%

Contains more Iron +1195.5%

Contains more Magnesium +112.5%

Contains more Phosphorus +43.2%

Contains more Potassium +43.9%

Contains more Zinc +2353.5%

Contains more Copper +42%

Contains more Manganese +192%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taquitos

Kix Cereal

Contains more Vitamin E +276.7%

Contains more Vitamin K +8350%

Contains more Vitamin A +1394.2%

Contains more Vitamin D +3200%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +490.6%

Contains more Vitamin B2 +622%

Contains more Vitamin B3 +529.9%

Contains more Vitamin B6 +1542.9%

Contains more Folate +1057.4%

Contains more Vitamin B12 +3066.7%

Equal in Vitamin B5 - 0.522

Taquitos

Kix Cereal

Contains more Vitamin E +276.7%

Contains more Vitamin K +8350%

Contains more Vitamin A +1394.2%

Contains more Vitamin D +3200%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +490.6%

Contains more Vitamin B2 +622%

Contains more Vitamin B3 +529.9%

Contains more Vitamin B6 +1542.9%

Contains more Folate +1057.4%

Contains more Vitamin B12 +3066.7%

Equal in Vitamin B5 - 0.522

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Taquitos

Kix Cereal

Contains more Protein +19.8%

Contains more Fats +262.4%

Contains more Water +1431.9%

Contains more Carbs +146.3%

Contains more Other +72.3%

Taquitos

Protein: 9.21 g

Fats: 12.54 g

Carbs: 33.63 g

Water: 42.74 g

Other: 1.88 g

Kix Cereal

Protein: 7.69 g

Fats: 3.46 g

Carbs: 82.82 g

Water: 2.79 g

Other: 3.24 g

Contains more Protein +19.8%

Contains more Fats +262.4%

Contains more Water +1431.9%

Contains more Carbs +146.3%

Contains more Other +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Taquitos

Kix Cereal

Contains more Monounsaturated Fat +388.4%

Contains more Polyunsaturated fat +231.6%

Contains less Saturated Fat -75.1%

Taquitos

Saturated Fat: 2.31 g

Monounsaturated Fat: 4.835 g

Polyunsaturated fat: 4.235 g

Kix Cereal

Saturated Fat: 0.576 g

Monounsaturated Fat: 0.99 g

Polyunsaturated fat: 1.277 g

Contains more Monounsaturated Fat +388.4%

Contains more Polyunsaturated fat +231.6%

Contains less Saturated Fat -75.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Taquitos

Kix Cereal

Contains more Maltose +420%

Contains more Starch +97.4%

Contains more Sucrose +2876.7%

Contains more Glucose +533.3%

Equal in Fructose - 0.11

Taquitos

Starch: 29.62 g

Sucrose: 0.3 g

Glucose: 0.09 g

Fructose: 0.12 g

Lactose: 0 g

Maltose: 0.78 g

Galactose: 0 g

Kix Cereal

Starch: 58.47 g

Sucrose: 8.93 g

Glucose: 0.57 g

Fructose: 0.11 g

Lactose: 0 g

Maltose: 0.15 g

Galactose: 0 g

Contains more Maltose +420%

Contains more Starch +97.4%

Contains more Sucrose +2876.7%

Contains more Glucose +533.3%

Equal in Fructose - 0.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	30.73g	74.02g
Protein	9.21g	7.69g
Fats	12.54g	3.46g
Carbs	33.63g	82.82g
Calories	284kcal	357kcal
Starch	29.62g	58.47g
Fructose	0.12g	0.11g
Sugar	1.3g	9.76g
Fiber	2.9g	8.8g
Calcium	104mg	570mg
Iron	2.47mg	32mg
Magnesium	24mg	51mg
Phosphorus	132mg	189mg
Potassium	155mg	223mg
Sodium	453mg	596mg
Zinc	0.71mg	17.42mg
Copper	0.1mg	0.142mg
Manganese	0.387mg	1.13mg
Selenium	16.7µg	8.5µg
Vitamin A	206IU	3078IU
Vitamin A RAE	30µg	879µg
Vitamin E	1.13mg	0.3mg
Vitamin D	3IU	133IU
Vitamin D	0.1µg	3.3µg
Vitamin C	0mg	25.4mg
Vitamin B1	0.331mg	1.955mg
Vitamin B2	0.277mg	2mg
Vitamin B3	3.85mg	24.25mg
Vitamin B5	0.481mg	0.522mg
Vitamin B6	0.14mg	2.3mg
Folate	68µg	787µg
Vitamin B12	0.18µg	5.7µg
Vitamin K	16.9µg	0.2µg
Tryptophan	0.1mg	0.062mg
Threonine	0.269mg	0.279mg
Isoleucine	0.358mg	0.258mg
Leucine	0.717mg	0.971mg
Lysine	0.468mg	0.176mg
Methionine	0.189mg	0.134mg
Phenylalanine	0.418mg	0.413mg
Valine	0.428mg	0.331mg
Histidine	0.249mg	0.186mg
Cholesterol	13mg	0mg
Trans Fat	0.071g	0.025g
Saturated Fat	2.31g	0.576g
Omega-3 - EPA	0g	0.016g
Omega-3 - DPA	0g	0.005g
Monounsaturated Fat	4.835g	0.99g
Polyunsaturated fat	4.235g	1.277g
Omega-6 - Eicosadienoic acid	0.005g	0g
Omega-6 - Linoleic acid	3.591g	1.21g
Omega-3 - ALA	0.593g	0.04g
Omega-6 - Dihomo-gamma-linoleic acid	0.003g	0g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

36%

304%

Minerals Daily Need Coverage Score

46%

230%

Comparison summary

Which food is lower in Sugar?

Taquitos is lower in Sugar (difference - 8.46g)

Which food contains less Sodium?

Taquitos contains less Sodium (difference - 143mg)

Which food is lower in Cholesterol?

Kix Cereal is lower in Cholesterol (difference - 13mg)

Which food is lower in Saturated Fat?

Kix Cereal is lower in Saturated Fat (difference - 1.734g)

Which food is lower in glycemic index?

Kix Cereal is lower in glycemic index (difference - 49)

Which food is richer in minerals?

Kix Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kix Cereal is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Taquitos vs. Kix Cereal — In-Depth Nutrition Comparison

The main differences between Taquitos and Kix Cereal

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References