Taquitos vs. Meatball — In-Depth Nutrition Comparison
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How are taquitos and meatball different?
- Taquitos are richer in vitamin B1, iron, and folate, while meatball is higher in vitamin B12, phosphorus, vitamin B5, and zinc.
- Meatball covers your daily need for vitamin B12, 34% more than taquitos.
- Taquitos contain 2 times more vitamin B1 than meatball. Taquitos contain 0.331mg of vitamin B1, while meatball contains 0.136mg.
- Taquitos are lower in sodium.
- Taquitos have a higher glycemic index (49) than meatball (0).
Taquitos, frozen, chicken, and cheese, oven-heated and Meatballs, frozen, Italian style types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +39.5% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +37.2% |
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more PotassiumPotassium | +91% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +133.8% |
| Contains more PhosphorusPhosphorus | +81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +169% |
| Contains more Vitamin B1Vitamin B1 | +143.4% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin KVitamin K | +106.1% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +92.1% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
| Contains more CholineCholine | +184.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.18µg | 1µg | 34% |
| Saturated fat | 2.31g | 7.627g | 24% |
| Cholesterol | 13mg | 66mg | 18% |
| Vitamin B1 | 0.331mg | 0.136mg | 16% |
| Fats | 12.54g | 22.21g | 15% |
| Phosphorus | 132mg | 239mg | 15% |
| Starch | 29.62g | 2.25g | 11% |
| Monounsaturated fat | 4.835g | 9.188g | 11% |
| Protein | 9.21g | 14.4g | 10% |
| Carbs | 33.63g | 8.06g | 9% |
| Vitamin B5 | 0.481mg | 0.924mg | 9% |
| Iron | 2.47mg | 1.77mg | 9% |
| Sodium | 453mg | 666mg | 9% |
| Zinc | 0.71mg | 1.66mg | 9% |
| Folate | 68µg | 36µg | 8% |
| Vitamin K | 16.9µg | 8.2µg | 7% |
| Polyunsaturated fat | 4.235g | 3.346g | 6% |
| Vitamin E | 1.13mg | 0.42mg | 5% |
| Choline | 15.9mg | 45.2mg | 5% |
| Manganese | 0.387mg | 0.282mg | 5% |
| Vitamin B3 | 3.85mg | 3.108mg | 5% |
| Vitamin B6 | 0.14mg | 0.202mg | 5% |
| Potassium | 155mg | 296mg | 4% |
| Vitamin B2 | 0.277mg | 0.23mg | 4% |
| Copper | 0.1mg | 0.123mg | 3% |
| Selenium | 16.7µg | 15.3µg | 3% |
| Fiber | 2.9g | 2.3g | 2% |
| Calcium | 104mg | 80mg | 2% |
| Magnesium | 24mg | 31mg | 2% |
| Vitamin A | 30µg | 22µg | 1% |
| Calories | 284kcal | 286kcal | 0% |
| Net carbs | 30.73g | 5.76g | N/A |
| Vitamin D | 3IU | 2IU | 0% |
| Sugar | 1.3g | 3.47g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.071g | 0.577g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0.21g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.593g | 0.163g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0.022g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.07g | N/A |
| Omega-6 - Linoleic acid | 3.591g | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +317.2% |
| Contains more OtherOther | +13.3% |
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +77.1% |
| Contains more WaterWater | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
| Contains more Mono. FatMonounsaturated fat | +90% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1216.4% |
| Contains more MaltoseMaltose | +188.9% |
| Contains more SucroseSucrose | +60% |
| Contains more GlucoseGlucose | +1688.9% |
| Contains more FructoseFructose | +75% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
