Taquitos vs. Poi — In-Depth Nutrition Comparison
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A recap on the differences between taquitos and poi
- Taquitos are higher than poi in selenium, iron, vitamin B2, vitamin B3, vitamin B1, phosphorus, vitamin K, and folate.
- Taquitos cover your daily selenium needs 29% more than poi.
- Taquitos contain 80 times more saturated fat than poi. While taquitos contain 2.31g of saturated fat, poi contains only 0.029g.
Food varieties used in this article are Taquitos, frozen, chicken, and cheese, oven-heated and Poi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +180.7% |
| Contains more ZincZinc | +222.7% |
| Contains more PhosphorusPhosphorus | +238.5% |
| Contains more SeleniumSelenium | +2285.7% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more CopperCopper | +66% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.6% |
| Contains more Vitamin B2Vitamin B2 | +592.5% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1590% |
| Contains more FolateFolate | +223.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +103.5% |
| Contains more Vitamin B6Vitamin B6 | +95% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.7µg | 0.7µg | 29% |
| Polyunsaturated fat | 4.235g | 0.058g | 28% |
| Iron | 2.47mg | 0.88mg | 20% |
| Fats | 12.54g | 0.14g | 19% |
| Sodium | 453mg | 12mg | 19% |
| Vitamin B2 | 0.277mg | 0.04mg | 18% |
| Protein | 9.21g | 0.38g | 18% |
| Vitamin B1 | 0.331mg | 0.13mg | 17% |
| Vitamin B3 | 3.85mg | 1.1mg | 17% |
| Vitamin K | 16.9µg | 1µg | 13% |
| Phosphorus | 132mg | 39mg | 13% |
| Starch | 29.62g | 12% | |
| Folate | 68µg | 21µg | 12% |
| Monounsaturated fat | 4.835g | 0.011g | 12% |
| Fiber | 2.9g | 0.4g | 10% |
| Saturated fat | 2.31g | 0.029g | 10% |
| Vitamin B6 | 0.14mg | 0.273mg | 10% |
| Calories | 284kcal | 112kcal | 9% |
| Calcium | 104mg | 16mg | 9% |
| Vitamin E | 1.13mg | 2.3mg | 8% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Copper | 0.1mg | 0.166mg | 7% |
| Zinc | 0.71mg | 0.22mg | 4% |
| Vitamin B5 | 0.481mg | 0.293mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 30µg | 3µg | 3% |
| Carbs | 33.63g | 27.23g | 2% |
| Manganese | 0.387mg | 0.37mg | 1% |
| Potassium | 155mg | 183mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 30.73g | 26.83g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 1.3g | 0.39g | N/A |
| Trans fat | 0.071g | 0g | N/A |
| Choline | 15.9mg | 16.7mg | 0% |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2323.7% |
| Contains more FatsFats | +8857.1% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +208.2% |
| Contains more WaterWater | +67.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43854.5% |
| Contains more Poly. FatPolyunsaturated fat | +7201.7% |
| Contains less Sat. FatSaturated fat | -98.7% |
