Taquitos vs. Poi — In-Depth Nutrition Comparison
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A recap on differences between taquitos and poi
- Taquitos are higher than poi in selenium, iron, vitamin B2, vitamin B3, vitamin B1, phosphorus, vitamin K, and folate.
- Taquitos cover your daily selenium needs 29% more than poi.
- Taquitos contain 80 times more saturated fat than poi. While taquitos contain 2.31g of saturated fat, poi contains only 0.029g.
Food varieties used in this article are Taquitos, frozen, chicken and cheese, oven-heated and Poi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +180.7% |
| Contains more ZincZinc | +222.7% |
| Contains more PhosphorusPhosphorus | +238.5% |
| Contains more SeleniumSelenium | +2285.7% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more CopperCopper | +66% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.6% |
| Contains more Vitamin B2Vitamin B2 | +592.5% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1590% |
| Contains more FolateFolate | +223.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +103.5% |
| Contains more Vitamin B6Vitamin B6 | +95% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2323.7% |
| Contains more FatsFats | +8857.1% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +208.2% |
| Contains more WaterWater | +67.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43854.5% |
| Contains more Poly. FatPolyunsaturated fat | +7201.7% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 16.7µg | 0.7µg | 29% |
| Polyunsaturated fat | 4.235g | 0.058g | 28% |
| Iron | 2.47mg | 0.88mg | 20% |
| Fats | 12.54g | 0.14g | 19% |
| Sodium | 453mg | 12mg | 19% |
| Vitamin B2 | 0.277mg | 0.04mg | 18% |
| Protein | 9.21g | 0.38g | 18% |
| Vitamin B1 | 0.331mg | 0.13mg | 17% |
| Vitamin B3 | 3.85mg | 1.1mg | 17% |
| Vitamin K | 16.9µg | 1µg | 13% |
| Phosphorus | 132mg | 39mg | 13% |
| Starch | 29.62g | 12% | |
| Folate | 68µg | 21µg | 12% |
| Monounsaturated fat | 4.835g | 0.011g | 12% |
| Fiber | 2.9g | 0.4g | 10% |
| Saturated fat | 2.31g | 0.029g | 10% |
| Vitamin B6 | 0.14mg | 0.273mg | 10% |
| Calories | 284kcal | 112kcal | 9% |
| Calcium | 104mg | 16mg | 9% |
| Vitamin E | 1.13mg | 2.3mg | 8% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Copper | 0.1mg | 0.166mg | 7% |
| Zinc | 0.71mg | 0.22mg | 4% |
| Vitamin B5 | 0.481mg | 0.293mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 30µg | 3µg | 3% |
| Carbs | 33.63g | 27.23g | 2% |
| Manganese | 0.387mg | 0.37mg | 1% |
| Potassium | 155mg | 183mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 30.73g | 26.83g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 1.3g | 0.39g | N/A |
| Trans fat | 0.071g | 0g | N/A |
| Choline | 15.9mg | 16.7mg | 0% |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
18%
Minerals Daily Need Coverage Score
46%
20%
Comparison summary
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Cholesterol?
Poi is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Poi is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Poi contains less Sodium (difference - 441mg)
Which food is lower in Saturated fat?
Poi is lower in Saturated fat (difference - 2.281g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 49)
Which food is cheaper?
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The foods are relatively equal in price ($)