Taquitos vs. Scrambled egg — In-Depth Nutrition Comparison
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The main differences between taquitos and scrambled egg
- Taquitos are richer in vitamin B3, vitamin B1, and manganese, yet scrambled egg is richer in vitamin B12, choline, vitamin B2, vitamin A, and phosphorus.
- Daily need coverage for cholesterol for scrambled egg is 138% higher.
- Taquitos contain 18 times more vitamin B3 than scrambled egg. Taquitos contain 3.85mg of vitamin B3, while scrambled egg contains 0.21mg.
- Taquitos contain less saturated fat.
- Scrambled egg has a lower glycemic index than taquitos.
Food types used in this article are Taquitos, frozen, chicken and cheese, oven-heated and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +82.5% |
| Contains more CopperCopper | +49.3% |
| Contains more ManganeseManganese | +800% |
| Contains more ZincZinc | +133.8% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -58.7% |
| Contains more SeleniumSelenium | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.7% |
| Contains more Vitamin B1Vitamin B1 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +1733.3% |
| Contains more Vitamin KVitamin K | +87.8% |
| Contains more FolateFolate | +134.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +486.7% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +461.1% |
| Contains more CholineCholine | +1035.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +1516.8% |
| Contains more OtherOther | +56.7% |
| Contains more ProteinProtein | +50.3% |
| Contains more FatsFats | +29% |
| Contains more WaterWater | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +115.1% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 13mg | 426mg | 138% |
| Vitamin B12 | 0.18µg | 1.01µg | 35% |
| Choline | 15.9mg | 180.6mg | 30% |
| Vitamin B3 | 3.85mg | 0.21mg | 23% |
| Vitamin B1 | 0.331mg | 0.08mg | 21% |
| Vitamin B2 | 0.277mg | 0.52mg | 19% |
| Saturated fat | 2.31g | 6.153g | 17% |
| Vitamin A | 30µg | 176µg | 16% |
| Phosphorus | 132mg | 242mg | 16% |
| Polyunsaturated fat | 4.235g | 1.969g | 15% |
| Manganese | 0.387mg | 0.043mg | 15% |
| Sodium | 453mg | 187mg | 12% |
| Starch | 29.62g | 12% | |
| Fiber | 2.9g | 0g | 12% |
| Carbs | 33.63g | 2.08g | 11% |
| Selenium | 16.7µg | 22.5µg | 11% |
| Folate | 68µg | 29µg | 10% |
| Zinc | 0.71mg | 1.66mg | 9% |
| Vitamin B5 | 0.481mg | 0.94mg | 9% |
| Protein | 9.21g | 13.84g | 9% |
| Vitamin K | 16.9µg | 9µg | 7% |
| Fats | 12.54g | 16.18g | 6% |
| Calcium | 104mg | 57mg | 5% |
| Vitamin D | 3IU | 46IU | 5% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin B6 | 0.14mg | 0.19mg | 4% |
| Calories | 284kcal | 212kcal | 4% |
| Copper | 0.1mg | 0.067mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Monounsaturated fat | 4.835g | 5.889g | 3% |
| Iron | 2.47mg | 2.59mg | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Vitamin E | 1.13mg | 0.96mg | 1% |
| Net carbs | 30.73g | 2.08g | N/A |
| Potassium | 155mg | 147mg | 0% |
| Sugar | 1.3g | 1.64g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.1mg | 0.212mg | 0% |
| Threonine | 0.269mg | 0.657mg | 0% |
| Isoleucine | 0.358mg | 0.836mg | 0% |
| Leucine | 0.717mg | 1.185mg | 0% |
| Lysine | 0.468mg | 0.913mg | 0% |
| Methionine | 0.189mg | 0.427mg | 0% |
| Phenylalanine | 0.418mg | 0.75mg | 0% |
| Valine | 0.428mg | 0.96mg | 0% |
| Histidine | 0.249mg | 0.325mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
48%
Minerals Daily Need Coverage Score
46%
46%
Comparison summary
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 413mg)
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated fat?
Taquitos is lower in Saturated fat (difference - 3.843g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 266mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.