Taquitos vs. Scrambled egg — In-Depth Nutrition Comparison
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The main differences between Taquitos and Scrambled egg
- Taquitos are richer in Vitamin B3, Vitamin B1, and Manganese, yet Scrambled egg is richer in Vitamin B12, Choline, Vitamin B2, Vitamin A RAE, and Phosphorus.
- Daily need coverage for Cholesterol from Scrambled egg is 138% higher.
- Taquitos contain 18 times more Vitamin B3 than Scrambled egg. Taquitos contain 3.85mg of Vitamin B3, while Scrambled egg contains 0.21mg.
- Taquitos contain less Saturated Fat.
Food types used in this article are Taquitos, frozen, chicken and cheese, oven-heated and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+82.5%
Contains
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Magnesium
+71.4%
Contains
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Copper
+49.3%
Contains
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Manganese
+800%
Contains
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Phosphorus
+83.3%
Contains
less
Sodium
-58.7%
Contains
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Zinc
+133.8%
Contains
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Selenium
+34.7%
Equal in Iron - 2.59
Equal in Potassium - 147
Contains
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Calcium
+82.5%
Contains
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Magnesium
+71.4%
Contains
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Copper
+49.3%
Contains
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Manganese
+800%
Contains
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Phosphorus
+83.3%
Contains
less
Sodium
-58.7%
Contains
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Zinc
+133.8%
Contains
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Selenium
+34.7%
Equal in Iron - 2.59
Equal in Potassium - 147
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+17.7%
Contains
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Vitamin B1
+313.8%
Contains
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Vitamin B3
+1733.3%
Contains
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Folate
+134.5%
Contains
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Vitamin K
+87.8%
Contains
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Vitamin A
+229.6%
Contains
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Vitamin D
+1000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+87.7%
Contains
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Vitamin B5
+95.4%
Contains
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Vitamin B6
+35.7%
Contains
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Vitamin B12
+461.1%
Contains
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Vitamin E
+17.7%
Contains
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Vitamin B1
+313.8%
Contains
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Vitamin B3
+1733.3%
Contains
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Folate
+134.5%
Contains
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Vitamin K
+87.8%
Contains
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Vitamin A
+229.6%
Contains
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Vitamin D
+1000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+87.7%
Contains
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Vitamin B5
+95.4%
Contains
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Vitamin B6
+35.7%
Contains
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Vitamin B12
+461.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1516.8%
Contains
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Other
+56.7%
Contains
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Protein
+50.3%
Contains
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Fats
+29%
Contains
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Water
+56.1%
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Contains
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Carbs
+1516.8%
Contains
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Other
+56.7%
Contains
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Protein
+50.3%
Contains
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Fats
+29%
Contains
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Water
+56.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.5%
Contains
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Polyunsaturated fat
+115.1%
Contains
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Monounsaturated Fat
+21.8%
Saturated Fat:
2.31 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
4.235 g
Saturated Fat:
6.153 g
Monounsaturated Fat:
5.889 g
Polyunsaturated fat:
1.969 g
Contains
less
Saturated Fat
-62.5%
Contains
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Polyunsaturated fat
+115.1%
Contains
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Monounsaturated Fat
+21.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.73g | 2.08g |
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| Protein | 9.21g | 13.84g |
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| Fats | 12.54g | 16.18g |
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| Carbs | 33.63g | 2.08g |
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| Calories | 284kcal | 212kcal |
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| Starch | 29.62g |
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| Fructose | 0.12g |
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| Sugar | 1.3g | 1.64g |
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| Fiber | 2.9g | 0g |
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| Calcium | 104mg | 57mg |
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| Iron | 2.47mg | 2.59mg |
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| Magnesium | 24mg | 14mg |
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| Phosphorus | 132mg | 242mg |
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| Potassium | 155mg | 147mg |
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| Sodium | 453mg | 187mg |
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| Zinc | 0.71mg | 1.66mg |
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| Copper | 0.1mg | 0.067mg |
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| Manganese | 0.387mg | 0.043mg |
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| Selenium | 16.7µg | 22.5µg |
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| Vitamin A | 206IU | 679IU |
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| Vitamin A RAE | 30µg | 176µg |
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| Vitamin E | 1.13mg | 0.96mg |
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| Vitamin D | 3IU | 46IU |
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| Vitamin D | 0.1µg | 1.1µg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.331mg | 0.08mg |
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| Vitamin B2 | 0.277mg | 0.52mg |
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| Vitamin B3 | 3.85mg | 0.21mg |
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| Vitamin B5 | 0.481mg | 0.94mg |
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| Vitamin B6 | 0.14mg | 0.19mg |
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| Folate | 68µg | 29µg |
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| Vitamin B12 | 0.18µg | 1.01µg |
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| Vitamin K | 16.9µg | 9µg |
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| Tryptophan | 0.1mg | 0.212mg |
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| Threonine | 0.269mg | 0.657mg |
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| Isoleucine | 0.358mg | 0.836mg |
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| Leucine | 0.717mg | 1.185mg |
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| Lysine | 0.468mg | 0.913mg |
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| Methionine | 0.189mg | 0.427mg |
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| Phenylalanine | 0.418mg | 0.75mg |
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| Valine | 0.428mg | 0.96mg |
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| Histidine | 0.249mg | 0.325mg |
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| Cholesterol | 13mg | 426mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 2.31g | 6.153g |
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| Monounsaturated Fat | 4.835g | 5.889g |
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| Polyunsaturated fat | 4.235g | 1.969g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 3.591g |
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| Omega-3 - ALA | 0.593g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
43%
Minerals Daily Need Coverage Score
46%
46%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 0.34g)
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 413mg)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 3.843g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 266mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.