Taro leaves vs. Rapini — In-Depth Nutrition Comparison
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What are the main differences between taro leaves and rapini?
- Taro leaves are richer in vitamin A, vitamin C, copper, vitamin B2, manganese, potassium, folate, and magnesium, yet rapini is richer in vitamin K.
- Rapini's daily need coverage for vitamin K is 96% higher.
- Taro leaves have 6 times more copper than rapini. Taro leaves have 0.27mg of copper, while rapini has 0.042mg.
We used Taro leaves, raw and Broccoli raab, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.5% |
| Contains more PotassiumPotassium | +230.6% |
| Contains more CopperCopper | +542.9% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +80.8% |
| Contains more ZincZinc | +87.8% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.4% |
| Contains more Vitamin AVitamin A | +84% |
| Contains more Vitamin EVitamin E | +24.7% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B2Vitamin B2 | +253.5% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more FolateFolate | +51.8% |
| Contains more Vitamin B5Vitamin B5 | +283.3% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin KVitamin K | +106.3% |
| Contains more CholineCholine | +43% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +51% |
| Contains more CarbsCarbs | +135.1% |
| Contains more OtherOther | +104.3% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +130.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.2% |
| Contains less Sat. FatSaturated fat | -66.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 224µg | 96% |
| Vitamin C | 52mg | 20.2mg | 35% |
| Vitamin B2 | 0.456mg | 0.129mg | 25% |
| Copper | 0.27mg | 0.042mg | 25% |
| Manganese | 0.714mg | 0.395mg | 14% |
| Potassium | 648mg | 196mg | 13% |
| Vitamin A | 241µg | 131µg | 12% |
| Folate | 126µg | 83µg | 11% |
| Vitamin B5 | 0.084mg | 0.322mg | 5% |
| Magnesium | 45mg | 22mg | 5% |
| Protein | 4.98g | 3.17g | 4% |
| Fiber | 3.7g | 2.7g | 4% |
| Vitamin B1 | 0.209mg | 0.162mg | 4% |
| Zinc | 0.41mg | 0.77mg | 3% |
| Vitamin E | 2.02mg | 1.62mg | 3% |
| Vitamin B6 | 0.146mg | 0.171mg | 2% |
| Phosphorus | 60mg | 73mg | 2% |
| Vitamin B3 | 1.513mg | 1.221mg | 2% |
| Choline | 12.8mg | 18.3mg | 1% |
| Polyunsaturated fat | 0.307g | 0.13g | 1% |
| Calories | 42kcal | 22kcal | 1% |
| Sodium | 3mg | 33mg | 1% |
| Iron | 2.25mg | 2.14mg | 1% |
| Carbs | 6.7g | 2.85g | 1% |
| Fats | 0.74g | 0.49g | 0% |
| Net carbs | 3g | 0.15g | N/A |
| Calcium | 107mg | 108mg | 0% |
| Sugar | 3.01g | 0.38g | N/A |
| Selenium | 0.9µg | 1µg | 0% |
| Saturated fat | 0.151g | 0.05g | 0% |
| Monounsaturated fat | 0.06g | 0.026g | 0% |
| Tryptophan | 0.048mg | 0.043mg | 0% |
| Threonine | 0.167mg | 0.106mg | 0% |
| Isoleucine | 0.26mg | 0.104mg | 0% |
| Leucine | 0.392mg | 0.17mg | 0% |
| Lysine | 0.246mg | 0.198mg | 0% |
| Methionine | 0.079mg | 0.048mg | 0% |
| Phenylalanine | 0.195mg | 0.128mg | 0% |
| Valine | 0.256mg | 0.153mg | 0% |
| Histidine | 0.114mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
71%
Minerals Daily Need Coverage Score
43%
27%
Comparison summary
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Taro leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Taro leaves is cheaper (difference - $0.4)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 2.63g)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.101g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.