Taro leaves vs. Chrysanthemum — In-Depth Nutrition Comparison
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What are the differences between taro leaves and chrysanthemum?
- Taro leaves are higher in vitamin C, vitamin A, vitamin B2, copper, vitamin B1, and vitamin B3, yet chrysanthemum is higher in vitamin K, folate, and manganese.
- Chrysanthemum's daily need coverage for vitamin K is 201% more.
- Taro leaves have 37 times more vitamin C than chrysanthemum. While taro leaves have 52mg of vitamin C, chrysanthemum has only 1.4mg.
- The amount of sodium in taro leaves is lower.
We used Taro leaves, raw and Chrysanthemum, garland, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.6% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more CopperCopper | +97.1% |
| Contains less SodiumSodium | -97.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +73.2% |
| Contains more ManganeseManganese | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3614.3% |
| Contains more Vitamin AVitamin A | +107.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.8% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +184.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +163.1% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more Vitamin KVitamin K | +222.3% |
| Contains more FolateFolate | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 350µg | 201% |
| Vitamin C | 52mg | 1.4mg | 56% |
| Vitamin B2 | 0.456mg | 0.144mg | 24% |
| Copper | 0.27mg | 0.137mg | 15% |
| Vitamin A | 241µg | 116µg | 14% |
| Vitamin E | 2.02mg | 13% | |
| Folate | 126µg | 177µg | 13% |
| Manganese | 0.714mg | 0.943mg | 10% |
| Vitamin B1 | 0.209mg | 0.13mg | 7% |
| Vitamin B3 | 1.513mg | 0.531mg | 6% |
| Sodium | 3mg | 118mg | 5% |
| Magnesium | 45mg | 32mg | 3% |
| Zinc | 0.41mg | 0.71mg | 3% |
| Vitamin B5 | 0.084mg | 0.221mg | 3% |
| Protein | 4.98g | 3.36g | 3% |
| Fiber | 3.7g | 3g | 3% |
| Potassium | 648mg | 567mg | 2% |
| Vitamin B6 | 0.146mg | 0.176mg | 2% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.307g | 2% | |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.151g | 1% | |
| Calories | 42kcal | 24kcal | 1% |
| Phosphorus | 60mg | 54mg | 1% |
| Iron | 2.25mg | 2.29mg | 1% |
| Calcium | 107mg | 117mg | 1% |
| Carbs | 6.7g | 3.02g | 1% |
| Fats | 0.74g | 0.56g | 0% |
| Net carbs | 3g | 0.02g | N/A |
| Sugar | 3.01g | N/A | |
| Monounsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.392mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.256mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +32.1% |
| Contains more CarbsCarbs | +121.9% |
| Contains more OtherOther | +15.7% |
~equal in
Water
~91.4g
