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  6. Taro vs. Green beans

Taro vs. Green beans — In-Depth Nutrition Comparison

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Differences between taro and green beans

  • Taro has more vitamin B6, potassium, vitamin E, copper, and phosphorus, while green beans have more vitamin K, vitamin A, vitamin C, and vitamin B2.
  • Green beans' daily need coverage for vitamin K is 39% higher.
  • Green beans contain 5 times less vitamin E than taro. Taro contains 2.38mg of vitamin E, while green beans contain 0.46mg.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of taro is 54.

The food types used in this comparison are Taro, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Taro vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +304.8%
Contains more CopperCopper +201.8%
Contains more PhosphorusPhosphorus +189.7%
Contains more ManganeseManganese +34.4%
Contains more SeleniumSelenium +250%
Contains more IronIron +18.2%
Contains less SodiumSodium -90.9%
~equal in Calcium ~44mg
~equal in Zinc ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +417.4%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B5Vitamin B5 +309.5%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more Vitamin CVitamin C +115.6%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +288%
Contains more Vitamin KVitamin K +4690%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.614mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~16.9mg

All nutrients comparison - raw data values

Nutrient Taro Green beans DV% diff.
Vitamin K 1µg 47.9µg 39%
Vitamin B6 0.283mg 0.056mg 17%
Potassium 591mg 146mg 13%
Copper 0.172mg 0.057mg 13%
Vitamin E 2.38mg 0.46mg 13%
Phosphorus 84mg 29mg 8%
Vitamin C 4.5mg 9.7mg 6%
Carbs 26.46g 7.88g 6%
Vitamin B2 0.025mg 0.097mg 6%
Vitamin B5 0.303mg 0.074mg 5%
Calories 112kcal 35kcal 4%
Magnesium 33mg 18mg 4%
Fiber 4.1g 3.2g 4%
Manganese 0.383mg 0.285mg 4%
Vitamin A 4µg 32µg 3%
Folate 22µg 33µg 3%
Vitamin B1 0.095mg 0.074mg 2%
Selenium 0.7µg 0.2µg 1%
Protein 1.5g 1.89g 1%
Iron 0.55mg 0.65mg 1%
Fats 0.2g 0.28g 0%
Net carbs 22.36g 4.68g N/A
Calcium 43mg 44mg 0%
Sugar 0.4g 3.63g N/A
Zinc 0.23mg 0.25mg 0%
Sodium 11mg 1mg 0%
Vitamin B3 0.6mg 0.614mg 0%
Saturated fat 0.041g 0.064g 0%
Choline 17.3mg 16.9mg 0%
Monounsaturated fat 0.016g 0.011g 0%
Polyunsaturated fat 0.083g 0.145g 0%
Tryptophan 0.023mg 0.02mg 0%
Threonine 0.069mg 0.082mg 0%
Isoleucine 0.054mg 0.069mg 0%
Leucine 0.111mg 0.116mg 0%
Lysine 0.067mg 0.091mg 0%
Methionine 0.02mg 0.023mg 0%
Phenylalanine 0.082mg 0.069mg 0%
Valine 0.082mg 0.093mg 0%
Histidine 0.034mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more CarbsCarbs +235.8%
Contains more OtherOther +64.4%
Contains more ProteinProtein +26%
Contains more FatsFats +40%
Contains more WaterWater +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
2
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -35.9%
Contains more Mono. FatMonounsaturated fat +45.5%
Contains more Poly. FatPolyunsaturated fat +74.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.