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Taro vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between taro and beef noodle soup?

  • The amount of vitamin B6, potassium, fiber, vitamin E, copper, manganese, phosphorus, magnesium, and vitamin B1 in taro is higher than in beef noodle soup.
  • Taro's daily need coverage for vitamin B6 is 21% more.
  • Beef noodle soup contains 15 times less potassium than taro. Taro contains 591mg of potassium, while beef noodle soup contains 40mg.
  • Taro has less sodium.
  • Beef noodle soup has a lower glycemic index (42) than taro (54).

We used Taro, raw and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Taro vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +1377.5%
Contains more IronIron +25%
Contains more CopperCopper +186.7%
Contains more PhosphorusPhosphorus +342.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +251.4%
Contains more ZincZinc +169.6%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin EVitamin E +376%
Contains more Vitamin B1Vitamin B1 +239.3%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more Vitamin B5Vitamin B5 +278.8%
Contains more Vitamin B6Vitamin B6 +1786.7%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +175%
Contains more CholineCholine +147.1%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.024mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +639.1%
Contains more ProteinProtein +28.7%
Contains more FatsFats +515%
Contains more WaterWater +30.5%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +2993.8%
Contains more Poly. FatPolyunsaturated fat +134.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro Beef noodle soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taro Beef noodle soup DV% diff.
Vitamin B6 0.283mg 0.015mg 21%
Potassium 591mg 40mg 16%
Fiber 4.1g 0.3g 15%
Sodium 11mg 325mg 14%
Vitamin E 2.38mg 0.5mg 13%
Manganese 0.383mg 0.109mg 12%
Copper 0.172mg 0.06mg 12%
Phosphorus 84mg 19mg 9%
Carbs 26.46g 3.58g 8%
Magnesium 33mg 3mg 7%
Vitamin B1 0.095mg 0.028mg 6%
Vitamin C 4.5mg 0.2mg 5%
Folate 22µg 8µg 4%
Vitamin B5 0.303mg 0.08mg 4%
Selenium 0.7µg 3µg 4%
Calories 112kcal 34kcal 4%
Zinc 0.23mg 0.62mg 4%
Calcium 43mg 8mg 4%
Vitamin B12 0µg 0.08µg 3%
Saturated fat 0.041g 0.455g 2%
Fats 0.2g 1.23g 2%
Choline 17.3mg 7mg 2%
Polyunsaturated fat 0.083g 0.195g 1%
Monounsaturated fat 0.016g 0.495g 1%
Cholesterol 0mg 2mg 1%
Protein 1.5g 1.93g 1%
Vitamin B3 0.6mg 0.425mg 1%
Iron 0.55mg 0.44mg 1%
Net carbs 22.36g 3.28g N/A
Sugar 0.4g 1.03g N/A
Vitamin A 4µg 5µg 0%
Vitamin B2 0.025mg 0.024mg 0%
Vitamin K 1µg 0.8µg 0%
Tryptophan 0.023mg 0%
Threonine 0.069mg 0%
Isoleucine 0.054mg 0%
Leucine 0.111mg 0%
Lysine 0.067mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.082mg 0%
Valine 0.082mg 0%
Histidine 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Taro
5%
Beef noodle soup
Minerals Daily Need Coverage Score
26%
Taro
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Taro
Taro is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Taro
Taro is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Taro
Taro is lower in Saturated fat (difference - 0.414g)
Which food is richer in minerals?
Taro
Taro is relatively richer in minerals
Which food is richer in vitamins?
Taro
Taro is relatively richer in vitamins
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.