Taro vs. Cream pie — In-Depth Nutrition Comparison
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How are taro and cream pie different?
- Taro is richer in vitamin B6, fiber, potassium, manganese, and vitamin E, while cream pie is higher in iron, selenium, and vitamin B2.
- Cream pie covers your daily need for saturated fat, 62% more than taro.
- Taro contains 14 times more vitamin B6 than cream pie. Taro contains 0.283mg of vitamin B6, while cream pie contains 0.02mg.
- Taro is lower in sodium.
Taro, raw and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +267.1% |
| Contains more CopperCopper | +45.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +137.9% |
| Contains more CalciumCalcium | +53.5% |
| Contains more IronIron | +170.9% |
| Contains more ZincZinc | +91.3% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +1315% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.041g | 12.449g | 56% |
| Fats | 0.2g | 22.41g | 34% |
| Vitamin B6 | 0.283mg | 0.02mg | 20% |
| Monounsaturated fat | 0.016g | 7.336g | 18% |
| Fiber | 4.1g | 0.8g | 13% |
| Potassium | 591mg | 161mg | 13% |
| Iron | 0.55mg | 1.49mg | 12% |
| Calories | 112kcal | 353kcal | 12% |
| Sodium | 11mg | 266mg | 11% |
| Selenium | 0.7µg | 6µg | 10% |
| Manganese | 0.383mg | 0.161mg | 10% |
| Vitamin E | 2.38mg | 1.09mg | 9% |
| Vitamin B2 | 0.025mg | 0.14mg | 9% |
| Polyunsaturated fat | 0.083g | 1.149g | 7% |
| Vitamin K | 1µg | 9.5µg | 7% |
| Copper | 0.172mg | 0.118mg | 6% |
| Protein | 1.5g | 4.15g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 4µg | 46µg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Carbs | 26.46g | 38.44g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 33mg | 19mg | 3% |
| Calcium | 43mg | 66mg | 2% |
| Zinc | 0.23mg | 0.44mg | 2% |
| Folate | 22µg | 19µg | 1% |
| Vitamin B1 | 0.095mg | 0.087mg | 1% |
| Vitamin B5 | 0.303mg | 0.232mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 84mg | 79mg | 1% |
| Net carbs | 22.36g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.4g | 27.39g | N/A |
| Vitamin B3 | 0.6mg | 0.605mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Choline | 17.3mg | 17.9mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +108.3% |
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +11105% |
| Contains more CarbsCarbs | +45.3% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +45750% |
| Contains more Poly. FatPolyunsaturated fat | +1284.3% |
