Taro vs. Grape — In-Depth Nutrition Comparison
Compare
How are taro and grapes different?
- Taro is higher in copper, vitamin E, vitamin B6, fiber, potassium, phosphorus, magnesium, and vitamin B5; however, grapes are richer in manganese and vitamin K.
- Daily need coverage for copper for taro is 15% higher.
- Taro contains 13 times more vitamin B5 than grapes. While taro contains 0.303mg of vitamin B5, grapes contain only 0.024mg.
Taro, raw and Grapes, american type (slip skin), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +209.4% |
| Contains more IronIron | +89.7% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +740% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin EVitamin E | +1152.6% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +1162.5% |
| Contains more Vitamin B6Vitamin B6 | +157.3% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +208.9% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin KVitamin K | +1360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.383mg | 0.718mg | 15% |
| Vitamin E | 2.38mg | 0.19mg | 15% |
| Copper | 0.172mg | 0.04mg | 15% |
| Vitamin B6 | 0.283mg | 0.11mg | 13% |
| Fiber | 4.1g | 0.9g | 13% |
| Potassium | 591mg | 191mg | 12% |
| Phosphorus | 84mg | 10mg | 11% |
| Vitamin K | 1µg | 14.6µg | 11% |
| Magnesium | 33mg | 5mg | 7% |
| Vitamin B5 | 0.303mg | 0.024mg | 6% |
| Folate | 22µg | 4µg | 5% |
| Calcium | 43mg | 14mg | 3% |
| Carbs | 26.46g | 17.15g | 3% |
| Iron | 0.55mg | 0.29mg | 3% |
| Vitamin B3 | 0.6mg | 0.3mg | 2% |
| Vitamin B2 | 0.025mg | 0.057mg | 2% |
| Protein | 1.5g | 0.63g | 2% |
| Calories | 112kcal | 67kcal | 2% |
| Zinc | 0.23mg | 0.04mg | 2% |
| Choline | 17.3mg | 5.6mg | 2% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Vitamin C | 4.5mg | 4mg | 1% |
| Fats | 0.2g | 0.35g | 0% |
| Net carbs | 22.36g | 16.25g | N/A |
| Sugar | 0.4g | 16.25g | N/A |
| Sodium | 11mg | 2mg | 0% |
| Vitamin A | 4µg | 5µg | 0% |
| Vitamin B1 | 0.095mg | 0.092mg | 0% |
| Saturated fat | 0.041g | 0.114g | 0% |
| Monounsaturated fat | 0.016g | 0.014g | 0% |
| Polyunsaturated fat | 0.083g | 0.102g | 0% |
| Tryptophan | 0.023mg | 0.003mg | 0% |
| Threonine | 0.069mg | 0.017mg | 0% |
| Isoleucine | 0.054mg | 0.005mg | 0% |
| Leucine | 0.111mg | 0.013mg | 0% |
| Lysine | 0.067mg | 0.014mg | 0% |
| Methionine | 0.02mg | 0.021mg | 0% |
| Phenylalanine | 0.082mg | 0.013mg | 0% |
| Valine | 0.082mg | 0.017mg | 0% |
| Histidine | 0.034mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.1% |
| Contains more CarbsCarbs | +54.3% |
| Contains more OtherOther | +110.5% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
