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  6. Taro vs. Mamey Sapote

Taro vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between taro and mamey Sapote

  • Taro has more phosphorus, manganese, vitamin B1, and magnesium; however, mamey Sapote has more vitamin B6, vitamin C, vitamin B2, fiber, and vitamin B3.
  • Mamey Sapote's daily need coverage for vitamin B6 is 34% more.
  • Taro has 7 times more vitamin B1 than mamey Sapote. Taro has 0.095mg of vitamin B1, while mamey Sapote has 0.013mg.

The food varieties used in the comparison are Taro, raw and Sapote, mamey, raw.

Infographic

Taro vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +30.2%
Contains more ZincZinc +21.1%
Contains more PhosphorusPhosphorus +223.1%
Contains more ManganeseManganese +87.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +41.8%
Contains more CopperCopper +23.8%
Contains less SodiumSodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +12.8%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +214.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +411.1%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B2Vitamin B2 +364%
Contains more Vitamin B3Vitamin B3 +138.7%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +154.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Taro Mamey Sapote DV% diff.
Vitamin B6 0.283mg 0.72mg 34%
Vitamin C 4.5mg 23mg 21%
Fructose 7.66g 10%
Phosphorus 84mg 26mg 8%
Manganese 0.383mg 0.204mg 8%
Vitamin B2 0.025mg 0.116mg 7%
Vitamin B1 0.095mg 0.013mg 7%
Vitamin B3 0.6mg 1.432mg 5%
Copper 0.172mg 0.213mg 5%
Magnesium 33mg 11mg 5%
Fiber 4.1g 5.4g 5%
Potassium 591mg 454mg 4%
Folate 22µg 7µg 4%
Calcium 43mg 18mg 3%
Iron 0.55mg 0.78mg 3%
Choline 17.3mg 3%
Starch 6.33g 3%
Carbs 26.46g 32.1g 2%
Vitamin E 2.38mg 2.11mg 2%
Vitamin B5 0.303mg 0.397mg 2%
Vitamin K 1µg 1%
Saturated fat 0.041g 0.169g 1%
Calories 112kcal 124kcal 1%
Selenium 0.7µg 1%
Protein 1.5g 1.45g 0%
Fats 0.2g 0.46g 0%
Net carbs 22.36g 26.7g N/A
Sugar 0.4g 20.14g N/A
Zinc 0.23mg 0.19mg 0%
Sodium 11mg 7mg 0%
Vitamin A 4µg 7µg 0%
Monounsaturated fat 0.016g 0.102g 0%
Polyunsaturated fat 0.083g 0.097g 0%
Tryptophan 0.023mg 0.049mg 0%
Threonine 0.069mg 0.085mg 0%
Isoleucine 0.054mg 0.061mg 0%
Leucine 0.111mg 0.073mg 0%
Lysine 0.067mg 0.073mg 0%
Methionine 0.02mg 0.024mg 0%
Phenylalanine 0.082mg 0.061mg 0%
Valine 0.082mg 0.073mg 0%
Histidine 0.034mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
3
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more FatsFats +130%
Contains more CarbsCarbs +21.3%
~equal in Protein ~1.45g
~equal in Water ~64.87g
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +537.5%
Contains more Poly. FatPolyunsaturated fat +16.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.