Taro vs. Mousse — In-Depth Nutrition Comparison
Compare
Significant differences between taro and mousse
- Taro has more vitamin B6, manganese, fiber, potassium, and vitamin E; however, mousse is richer in vitamin B12, vitamin B2, and selenium.
- Mousse covers your daily cholesterol needs 47% more than taro.
- Mousse has 7 times less fiber than taro. Taro has 4.1g of fiber, while mousse has 0.6g.
- Taro contains less saturated fat.
- Taro has a higher glycemic index. The glycemic index of taro is 54, while the glycemic index of mousse is 42.
Specific food types used in this comparison are Taro, raw and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +313.3% |
| Contains more CopperCopper | +129.3% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +549.2% |
| Contains more CalciumCalcium | +123.3% |
| Contains more ZincZinc | +178.3% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +311% |
| Contains more Vitamin B6Vitamin B6 | +387.9% |
| Contains more FolateFolate | +46.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B2Vitamin B2 | +720% |
| Contains more Vitamin B5Vitamin B5 | +75.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.041g | 9.151g | 41% |
| Fats | 0.2g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B6 | 0.283mg | 0.058mg | 17% |
| Vitamin A | 4µg | 140µg | 15% |
| Vitamin B2 | 0.025mg | 0.205mg | 14% |
| Manganese | 0.383mg | 0.059mg | 14% |
| Fiber | 4.1g | 0.6g | 14% |
| Monounsaturated fat | 0.016g | 5.027g | 13% |
| Potassium | 591mg | 143mg | 13% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Vitamin E | 2.38mg | 0.51mg | 12% |
| Copper | 0.172mg | 0.075mg | 11% |
| Calories | 112kcal | 225kcal | 6% |
| Phosphorus | 84mg | 117mg | 5% |
| Vitamin C | 4.5mg | 0.1mg | 5% |
| Polyunsaturated fat | 0.083g | 0.879g | 5% |
| Calcium | 43mg | 96mg | 5% |
| Protein | 1.5g | 4.14g | 5% |
| Vitamin B5 | 0.303mg | 0.533mg | 5% |
| Zinc | 0.23mg | 0.64mg | 4% |
| Vitamin B1 | 0.095mg | 0.045mg | 4% |
| Vitamin B3 | 0.6mg | 0.146mg | 3% |
| Magnesium | 33mg | 20mg | 3% |
| Carbs | 26.46g | 16.07g | 3% |
| Choline | 17.3mg | 3% | |
| Caffeine | 0mg | 7mg | 2% |
| Folate | 22µg | 15µg | 2% |
| Vitamin K | 1µg | 1.6µg | 1% |
| Sodium | 11mg | 38mg | 1% |
| Net carbs | 22.36g | 15.47g | N/A |
| Iron | 0.55mg | 0.55mg | 0% |
| Sugar | 0.4g | 14.81g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +64.7% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +41.2% |
| Contains more ProteinProtein | +176% |
| Contains more FatsFats | +7900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +31318.8% |
| Contains more Poly. FatPolyunsaturated fat | +959% |
