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  6. Taro vs. Pastrami

Taro vs. Pastrami — In-Depth Nutrition Comparison

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Summary of differences between taro and pastrami

  • Taro has more fiber, manganese, and vitamin E; however, pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, and iron.
  • Pastrami covers your daily need for vitamin B12, 78% more than taro.
  • Taro has less sodium.
  • The glycemic index of pastrami is higher.

These are the specific foods used in this comparison Taro, raw and Beef, cured, pastrami.

Infographic

Taro vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +181.4%
Contains more CopperCopper +89%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1318.5%
Contains more IronIron +303.6%
Contains more ZincZinc +2065.2%
Contains more PhosphorusPhosphorus +108.3%
Contains more SeleniumSelenium +2428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1883.3%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more Vitamin KVitamin K +42.9%
Contains more FolateFolate +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +544%
Contains more Vitamin B3Vitamin B3 +610%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +371.7%

All nutrients comparison - raw data values

Nutrient Taro Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 11mg 1078mg 46%
Zinc 0.23mg 4.98mg 43%
Protein 1.5g 21.8g 41%
Selenium 0.7µg 17.7µg 31%
Vitamin B3 0.6mg 4.26mg 23%
Cholesterol 0mg 68mg 23%
Iron 0.55mg 2.22mg 21%
Fiber 4.1g 0g 16%
Vitamin E 2.38mg 0.12mg 15%
Manganese 0.383mg 0.027mg 15%
Phosphorus 84mg 175mg 13%
Choline 17.3mg 81.6mg 12%
Saturated fat 0.041g 2.681g 12%
Potassium 591mg 210mg 11%
Vitamin B2 0.025mg 0.161mg 10%
Fats 0.2g 5.82g 9%
Copper 0.172mg 0.091mg 9%
Carbs 26.46g 0.36g 9%
Monounsaturated fat 0.016g 2.118g 5%
Vitamin C 4.5mg 0.3mg 5%
Vitamin B6 0.283mg 0.221mg 5%
Folate 22µg 6µg 4%
Vitamin B1 0.095mg 0.052mg 4%
Magnesium 33mg 17mg 4%
Calcium 43mg 10mg 3%
Calories 112kcal 147kcal 2%
Vitamin B5 0.303mg 0.265mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 22.36g 0.36g N/A
Sugar 0.4g 0.1g N/A
Vitamin A 4µg 2µg 0%
Vitamin K 1µg 0.7µg 0%
Polyunsaturated fat 0.083g 0.145g 0%
Tryptophan 0.023mg 0.141mg 0%
Threonine 0.069mg 0.857mg 0%
Isoleucine 0.054mg 0.976mg 0%
Leucine 0.111mg 1.706mg 0%
Lysine 0.067mg 1.812mg 0%
Methionine 0.02mg 0.558mg 0%
Phenylalanine 0.082mg 0.847mg 0%
Valine 0.082mg 1.065mg 0%
Histidine 0.034mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +7250%
Contains more ProteinProtein +1353.3%
Contains more FatsFats +2810%
Contains more OtherOther +107.5%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +13137.5%
Contains more Poly. FatPolyunsaturated fat +74.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.