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  6. Taro vs. Rabbit Meat

Taro vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are taro and rabbit Meat different?

  • Taro is higher in fiber and vitamin E; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, selenium, phosphorus, choline, and zinc.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than taro (54).

Taro, raw and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Taro vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +72.3%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +781.8%
Contains more ZincZinc +934.8%
Contains more PhosphorusPhosphorus +185.7%
Contains more SeleniumSelenium +2071.4%
~equal in Magnesium ~31mg
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480.5%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +175%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +966.7%
Contains more Vitamin B6Vitamin B6 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +650.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taro Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1.5g 33.02g 63%
Iron 0.55mg 4.85mg 54%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.6mg 6.4mg 36%
Selenium 0.7µg 15.2µg 26%
Phosphorus 84mg 240mg 22%
Choline 17.3mg 129.9mg 20%
Zinc 0.23mg 2.38mg 20%
Manganese 0.383mg 17%
Fiber 4.1g 0g 16%
Vitamin E 2.38mg 0.41mg 13%
Carbs 26.46g 0g 9%
Potassium 591mg 343mg 7%
Vitamin B5 0.303mg 6%
Vitamin B1 0.095mg 0.02mg 6%
Saturated fat 0.041g 1.05g 5%
Vitamin C 4.5mg 0mg 5%
Fats 0.2g 3.51g 5%
Vitamin B6 0.283mg 0.34mg 4%
Polyunsaturated fat 0.083g 0.68g 4%
Folate 22µg 8µg 4%
Calories 112kcal 173kcal 3%
Vitamin B2 0.025mg 0.07mg 3%
Calcium 43mg 18mg 3%
Monounsaturated fat 0.016g 0.95g 2%
Sodium 11mg 45mg 1%
Net carbs 22.36g 0g N/A
Magnesium 33mg 31mg 0%
Sugar 0.4g 0g N/A
Copper 0.172mg 0.176mg 0%
Vitamin A 4µg 0µg 0%
Vitamin K 1µg 1.5µg 0%
Tryptophan 0.023mg 0.436mg 0%
Threonine 0.069mg 1.477mg 0%
Isoleucine 0.054mg 1.567mg 0%
Leucine 0.111mg 2.573mg 0%
Lysine 0.067mg 2.891mg 0%
Methionine 0.02mg 0.826mg 0%
Phenylalanine 0.082mg 1.355mg 0%
Valine 0.082mg 1.678mg 0%
Histidine 0.034mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%
Contains more ProteinProtein +2101.3%
Contains more FatsFats +1655%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +5837.5%
Contains more Poly. FatPolyunsaturated fat +719.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.