Taro vs. Radicchio — In-Depth Nutrition Comparison
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Significant differences between taro and radicchio
- Taro has more vitamin B6, fiber, manganese, potassium, vitamin B1, and phosphorus; however, radicchio is richer in vitamin K, copper, and folate.
- Radicchio covers your daily vitamin K needs 212% more than taro.
- Radicchio has 6 times less vitamin B1 than taro. Taro has 0.095mg of vitamin B1, while radicchio has 0.016mg.
Specific food types used in this comparison are Taro, raw and Radicchio, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +177.5% |
| Contains more CopperCopper | +98.3% |
| Contains more ZincZinc | +169.6% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +493.8% |
| Contains more Vitamin B3Vitamin B3 | +135.3% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +396.5% |
| Contains more CholineCholine | +58.7% |
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin KVitamin K | +25420% |
| Contains more FolateFolate | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1µg | 255.2µg | 212% |
| Copper | 0.172mg | 0.341mg | 19% |
| Vitamin B6 | 0.283mg | 0.057mg | 17% |
| Fiber | 4.1g | 0.9g | 13% |
| Manganese | 0.383mg | 0.138mg | 11% |
| Folate | 22µg | 60µg | 10% |
| Potassium | 591mg | 302mg | 9% |
| Vitamin B1 | 0.095mg | 0.016mg | 7% |
| Carbs | 26.46g | 4.48g | 7% |
| Phosphorus | 84mg | 40mg | 6% |
| Magnesium | 33mg | 13mg | 5% |
| Zinc | 0.23mg | 0.62mg | 4% |
| Calories | 112kcal | 23kcal | 4% |
| Vitamin C | 4.5mg | 8mg | 4% |
| Calcium | 43mg | 19mg | 2% |
| Vitamin B3 | 0.6mg | 0.255mg | 2% |
| Vitamin B5 | 0.303mg | 0.269mg | 1% |
| Choline | 17.3mg | 10.9mg | 1% |
| Vitamin E | 2.38mg | 2.26mg | 1% |
| Protein | 1.5g | 1.43g | 0% |
| Fats | 0.2g | 0.25g | 0% |
| Net carbs | 22.36g | 3.58g | N/A |
| Iron | 0.55mg | 0.57mg | 0% |
| Sugar | 0.4g | 0.6g | N/A |
| Sodium | 11mg | 22mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B2 | 0.025mg | 0.028mg | 0% |
| Saturated fat | 0.041g | 0.06g | 0% |
| Monounsaturated fat | 0.016g | 0.01g | 0% |
| Polyunsaturated fat | 0.083g | 0.11g | 0% |
| Tryptophan | 0.023mg | 0.026mg | 0% |
| Threonine | 0.069mg | 0.04mg | 0% |
| Isoleucine | 0.054mg | 0.085mg | 0% |
| Leucine | 0.111mg | 0.062mg | 0% |
| Lysine | 0.067mg | 0.056mg | 0% |
| Methionine | 0.02mg | 0.008mg | 0% |
| Phenylalanine | 0.082mg | 0.034mg | 0% |
| Valine | 0.082mg | 0.065mg | 0% |
| Histidine | 0.034mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +490.6% |
| Contains more OtherOther | +71.4% |
| Contains more FatsFats | +25% |
| Contains more WaterWater | +31.9% |
~equal in
Protein
~1.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
