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  6. Taro vs. Radicchio

Taro vs. Radicchio — In-Depth Nutrition Comparison

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Significant differences between taro and radicchio

  • Taro has more vitamin B6, fiber, manganese, potassium, vitamin B1, and phosphorus; however, radicchio is richer in vitamin K, copper, and folate.
  • Radicchio covers your daily vitamin K needs 212% more than taro.
  • Radicchio has 6 times less vitamin B1 than taro. Taro has 0.095mg of vitamin B1, while radicchio has 0.016mg.

Specific food types used in this comparison are Taro, raw and Radicchio, raw.

Infographic

Taro vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +153.8%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +95.7%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +177.5%
Contains more CopperCopper +98.3%
Contains more ZincZinc +169.6%
Contains more SeleniumSelenium +28.6%
~equal in Iron ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 1.3% 48% 24% 5.8% 11% 18% 65% 0% 2.5% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +493.8%
Contains more Vitamin B3Vitamin B3 +135.3%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +396.5%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin KVitamin K +25420%
Contains more FolateFolate +172.7%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~2.26mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Taro Radicchio DV% diff.
Vitamin K 1µg 255.2µg 212%
Copper 0.172mg 0.341mg 19%
Vitamin B6 0.283mg 0.057mg 17%
Fiber 4.1g 0.9g 13%
Manganese 0.383mg 0.138mg 11%
Folate 22µg 60µg 10%
Potassium 591mg 302mg 9%
Carbs 26.46g 4.48g 7%
Vitamin B1 0.095mg 0.016mg 7%
Phosphorus 84mg 40mg 6%
Magnesium 33mg 13mg 5%
Calories 112kcal 23kcal 4%
Vitamin C 4.5mg 8mg 4%
Zinc 0.23mg 0.62mg 4%
Calcium 43mg 19mg 2%
Vitamin B3 0.6mg 0.255mg 2%
Vitamin E 2.38mg 2.26mg 1%
Vitamin B5 0.303mg 0.269mg 1%
Choline 17.3mg 10.9mg 1%
Protein 1.5g 1.43g 0%
Protein per 100 calories 1.3g 6.2g N/A
Calories per 10 g protein 747kcal 161kcal N/A
Weight per 100 calories 89g 435g N/A
Fats 0.2g 0.25g 0%
Net carbs 22.36g 3.58g N/A
Iron 0.55mg 0.57mg 0%
Sugar 0.4g 0.6g N/A
Sodium 11mg 22mg 0%
Vitamin A 4µg 1µg 0%
Selenium 0.7µg 0.9µg 0%
Vitamin B2 0.025mg 0.028mg 0%
Saturated fat 0.041g 0.06g 0%
Monounsaturated fat 0.016g 0.01g 0%
Polyunsaturated fat 0.083g 0.11g 0%
Tryptophan 0.023mg 0.026mg 0%
Threonine 0.069mg 0.04mg 0%
Isoleucine 0.054mg 0.085mg 0%
Leucine 0.111mg 0.062mg 0%
Lysine 0.067mg 0.056mg 0%
Methionine 0.02mg 0.008mg 0%
Phenylalanine 0.082mg 0.034mg 0%
Valine 0.082mg 0.065mg 0%
Histidine 0.034mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
3
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more CarbsCarbs +490.6%
Contains more OtherOther +71.4%
Contains more FatsFats +25%
Contains more WaterWater +31.9%
~equal in Protein ~1.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
2
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +32.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.