Taro vs. Vegetable — In-Depth Nutrition Comparison

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Important differences between taro and vegetable

Taro has more vitamin B6, vitamin E, potassium, and copper; however, vegetable has more vitamin A, vitamin K, and vitamin B2.
Vegetable's daily need coverage for vitamin A is 84% more.
Taro has 6 times more vitamin E than vegetable. Taro has 2.38mg of vitamin E, while vegetable has 0.38mg.
Vegetable has a higher glycemic index than taro.

The food varieties used in the comparison are Taro, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taro

Vegetable

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+72%
Contains more PotassiumPotassium	+249.7%
Contains more CopperCopper	+107.2%
Contains more PhosphorusPhosphorus	+64.7%
Contains less SodiumSodium	-68.6%
Contains more SeleniumSelenium	+133.3%

Contains more IronIron	+49.1%
Contains more ZincZinc	+113%

~equal in Manganese ~0.379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taro

Vegetable

Contains more Vitamin CVitamin C	+40.6%
Contains more Vitamin EVitamin E	+526.3%
Contains more Vitamin B1Vitamin B1	+33.8%
Contains more Vitamin B5Vitamin B5	+100.7%
Contains more Vitamin B6Vitamin B6	+282.4%
Contains more FolateFolate	+15.8%

Contains more Vitamin AVitamin A	+5250%
Contains more Vitamin B2Vitamin B2	+380%
Contains more Vitamin B3Vitamin B3	+41.8%
Contains more Vitamin KVitamin K	+2250%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	4µg	214µg	23%
Vitamin K	1µg	23.5µg	19%
Vitamin B6	0.283mg	0.074mg	16%
Vitamin E	2.38mg	0.38mg	13%
Potassium	591mg	169mg	12%
Copper	0.172mg	0.083mg	10%
Vitamin B2	0.025mg	0.12mg	7%
Phosphorus	84mg	51mg	5%
Carbs	26.46g	13.09g	4%
Protein	1.5g	2.86g	3%
Magnesium	33mg	22mg	3%
Iron	0.55mg	0.82mg	3%
Vitamin B5	0.303mg	0.151mg	3%
Calories	112kcal	65kcal	2%
Calcium	43mg	25mg	2%
Zinc	0.23mg	0.49mg	2%
Vitamin B1	0.095mg	0.071mg	2%
Vitamin B3	0.6mg	0.851mg	2%
Vitamin C	4.5mg	3.2mg	1%
Fiber	4.1g	4.4g	1%
Sodium	11mg	35mg	1%
Selenium	0.7µg	0.3µg	1%
Folate	22µg	19µg	1%
Choline	17.3mg	24.1mg	1%
Protein per 100 calories	1.3g	4.4g	N/A
Calories per 10 g protein	747kcal	227kcal	N/A
Weight per 100 calories	89g	154g	N/A
Fats	0.2g	0.15g	0%
Net carbs	22.36g	8.69g	N/A
Sugar	0.4g	3.12g	N/A
Manganese	0.383mg	0.379mg	0%
Saturated fat	0.041g	0.031g	0%
Monounsaturated fat	0.016g	0.01g	0%
Polyunsaturated fat	0.083g	0.072g	0%
Tryptophan	0.023mg	0.029mg	0%
Threonine	0.069mg	0.115mg	0%
Isoleucine	0.054mg	0.139mg	0%
Leucine	0.111mg	0.19mg	0%
Lysine	0.067mg	0.17mg	0%
Methionine	0.02mg	0.034mg	0%
Phenylalanine	0.082mg	0.12mg	0%
Valine	0.082mg	0.149mg	0%
Histidine	0.034mg	0.073mg	0%