Taro vs Vegetable - In-Depth Nutrition Comparison
Important differences between Taro and Vegetable
- Taro has more Vitamin B6, Vitamin E , Potassium, and Copper, however Vegetable has more Vitamin A RAE, Vitamin K, and Vitamin B2.
- Vegetable's daily need coverage for Vitamin A RAE is 23% more.
- Taro has 6 times more Vitamin E than Vegetable. Taro has 2.38mg of Vitamin E , while Vegetable has 0.38mg.
The food varieties used in the comparison are Taro, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|